EP4 細微改變帶來巨大成就的實證法測《原子習慣》
· 14 min · S1 E4
Episode EP4 細微改變帶來巨大成就的實證法測《原子習慣》
今集跟大家分享的書是《原子習慣》，是一本非常之受歡迎的自我成長書籍。 我們會從生物學及心理學角度討論：
• 如何培養好的習慣 • 如何戒除壞的習慣
點點閱App 載有《原子習慣》摘要：https://bit.ly/book58650 「點點閱」官網：https://www.dotdotread.com 「點點粵」podcast 是「點點閱」旗下的服務。 #擴闊視野 #豐富人生 #讓知識改變命運運 #願廣東話不死 #原子習慣 Support this show: https://open.firstory.me/user/cl5xshqtt02yu01ul4nq39fpq Leave a comment and share your thoughts: https://open.firstory.me/user/cl5xshqtt02yu01ul4nq39fpq/comments
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