Podcasts · THE RUNNING EFFECT PODCAST

Never Talent. Never Fear. Always Within 1%. Pete Julian on Coaching Rupp, Farah, Centro, the Mindset of Champions, and What Separates the Good From the Great

16 Aug 2026 · 1 h 04 min

Pete Julian didn't beat cancer—he survived it, and that distinction shapes everything about how he coaches.

The Union Athletics Club founder sits down with Dominic for one of the most reflective conversations in the show'shistory. Julian opens up about coaching across cultures—helping Suguru Osako escape Japan's ekiden machine, swapping pep talks for pure logic with Germany's Koko Klosterhalfen, and why Shannon Rowbury remains the most impressive athlete he's ever coached.

He makes a case few pro coaches will: America's best coaches aren't in the NCAA or the pros—they're in high schools, and nearly every great athlete he's ever had was built by one. From there, the conversation becomes a masterclass in mindset: living the life of a champion; the “1% rule;”, why the “balance” the internet sells you is a lie; why women are routinely undertrained with kid gloves; and what separated Mo Farah and Galen Rupp from everyone else. Hint, it was never talent.

Then it gets personal. Being diagnosed with cancer at 28, one week before his first World Championships. Splitting from Nike and starting over. Rediscovering “idealistic Pete.” And an unflinching stretch on Alberto Salazar, grace, forgiveness, and why Shelby Houlihan shouldn't be racing in a sports bra from Target.

Whether you're a seven-minute miler or chasing medals, this one will change how you show up tomorrow.

Tap into the Pete Julian Special.

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S H O W N O T E S

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Links in the notes 7

• https://tinyurl.com/mr36s9rs
• https://therunningeffect.run/
• https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
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• https://tinyurl.com/3ua62ffz
• https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZ
• https://attuned.health/discount/TRE20?ref=TRE20

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