#2 Mala Šola Čuječnosti - 1. del

23 Jul 2022 · 47 min

Episode #2 Mala Šola Čuječnosti - 1. del

0:00 47:15

Kaj je to čuječnost (angl. mindfulness) in zakaj je postala tako priljubljena v našem zahodnem svetu? Ali lahko tudi jaz meditiram? O procesu čuječnosti, o znanstveno dokazanih prednostih in o violinah na podzemnih železnicah. Posnetek primeren tako za tiste, ki se v čuječnost še nikoli niste poglabljali, kot tudi za tiste, ki jo poznate in bi radi osvežili in nadgradili znanje.

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