Podcasts · Health & Fitness

White Noise and Sleep Sounds (12 Hours)

White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

197 episodes

White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.

More about the show

Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤

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🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.

💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com

📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe

⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏

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Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴

Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com

🔓 Your Premium subscription includes ad-free & intro-free access to:

🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple

🧠 Binaural Beats — Spotify | Apple

🎵 Sleep Music — Spotify | Apple

🧘 Meditations — Spotify | Apple

🌀 Sleep Nosis — Spotify | Apple

📖 Sleep Stories — Spotify | Apple

✝️ Bible Stories — Spotify | Apple

🛸 Myths, Mysteries & Conspiracies — Spotify | Apple

🐾 Calm Your Pet — Spotify | Apple

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Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise

Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com

Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise

Follow us on 📸 Instagram @12hourwhitenoise

Follow us on 🎵 TikTok @12hourwhitenoise

Follow us on 👍 Facebook @whitenoiseandsleepsounds

Follow us on 🐦 X @sleepwithnoise

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Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊

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💤 Keywords: White Noise | White Noise for Sleep | White Noise Podcast | Brown Noise | Brown Noise for Sleep | Brown Noise Podcast | Pink Noise | Pink Noise for Sleep | Green Noise | Red Noise | Deep Brown Noise | Sleep…

Episodes page 1 of 4

  1. Spooky Sleep Treat 🎃 Get One Month of Premium On Us | Code SPOOKYSLEEP | Sleep Sound (12 Hours)

    · 11 h 55 min

    👻 Scare away the ads — claim a free month of peaceful sleep! From now until November 1st, we're giving you one full month of Premium access to White Noise & Sleep Sounds (12 Hours) — completely on us. 🎃 That's…

  2. Deep Brown Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Deep Brown Noise for sleep — fall asleep fast and stay…

  3. Brown Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Brown Noise for sleep — our most beloved fan favorite! Fall…

  4. Pink Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Pink Noise for sleep — fall asleep fast and stay asleep all…

  5. White Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com -- White Noise for sleep — the classic. Fall asleep fast and…

  6. Green Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Green Noise for sleep — the background noise of the world.…

  7. Deep Red Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Deep Red Noise for sleep — fall asleep fast and stay asleep…

  8. Wind Blowing Through the Forest for Sleep 🍃 Rustling Leaves & Gentle Breeze | Sleep Sound (12 Hours)

    · 11 h 57 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Wind Blowing Through the Forest is a sleep sound woven from…

  9. Overhead Rain Shower for Sleep 🚿 Powerful Cascading Water | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Overhead Rain Shower is a sleep sound for anyone who loves…

  10. Outdoor Rain Shower in the Jungle for Sleep 🚿 Water, Green Noise & Birdsong | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Outdoor Rain Shower in the Jungle is a sleep sound of pure,…

  11. Outdoor Shower in a Thunderstorm for Sleep 🚿 Gentle Rain & Distant Thunder | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Outdoor Shower in a Thunderstorm is a sleep sound where warm…

  12. Outdoor Shower in a Thunderstorm for Sleep 🚿 Heavy Rain & Rolling Thunder | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Outdoor Shower in a Thunderstorm is a sleep sound where warm…

  13. Fluffy Red Noise for Sleep 🔴 Deep, Warm & Velvety | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- This isn’t just any red noise — it’s a fluffy red noise…

  14. Fluffy Deep Red Noise for Sleep 🔴 Rich, Low & Velvety | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- This isn’t just any red noise — it’s a fluffy deep red noise…

  15. Fluffy Pink Noise for Sleep 🌸 Soft “Cotton Candy” Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Fluffy Pink Noise is soft, balanced, and gently textured —…

  16. Fluffy Deep Pink Noise for Sleep 🌸 Smooth, Warm & Grounding | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Fluffy Deep Pink Noise is soft, smooth, and deeply grounding…

  17. Fluffy White Room Noise for Sleep ⚪ Soft, Cloud-Like Hush | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Fluffy White Room Noise is like a gentle hush woven from…

  18. Windy Forest Thunderstorm for Sleep ⛈️ Heavy Rain, Wind & Thunder | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Windy Forest Thunderstorm is a sleep sound built from the…

  19. Winter Storm in the Forest for Sleep ❄️ Snow, Ice, Rain, Wind & Thunder | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Winter Storm in the Forest is a sleep sound that wraps the…

  20. Creekside Campfire in a Thunderstorm for Sleep 🔥 Crackling Fire, Rain & Flowing Water | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Creekside Campfire in a Thunderstorm is a sleep sound where…

  21. Beach Campfire in the Rain for Sleep 🔥 Crackling Fire & Ocean Waves | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Beach campfire in the rain for sleep — fall asleep fast to…

  22. Find Your Quiet 🙌 Go Premium with a 7-Day Trial | Sleep Sound (12 Hours)

    · 11 h 55 min

    🙌 Find your quiet — go Premium for ad-free, intro-free listening across all 9 shows in our network, starting with a 7-day free trial. Simply visit 👉 https://12hourwhitenoise.supercast.com to start your free trial. A…

  23. Campfire in a Tropical Rainstorm for Sleep 🔥 Rain on Metal Roof & Jungle Thunder | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Campfire in a tropical rainstorm for sleep — fall asleep…

  24. Brown Noise, Thunderstorm & Campfire for Sleep 🔥 Deep Storm & Crackling Fire | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Brown noise, thunderstorm, and campfire for sleep — fall…

  25. Leaves Rustling in the Rain for Sleep 🍃 Forest Wind & Gentle Rainfall | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Leaves rustling in the rain for sleep — fall asleep fast to…

  26. Driving in Rain with Distant Thunder for Sleep 🚗 Wipers & Wet Roads | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Driving in rain with distant thunder for sleep — fall asleep…

  27. Textures of Rain for Sleep 🌧️ Layered Raindrop Sounds & ASMR | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Textures of rain for sleep — fall asleep fast to 12 hours of…

  28. Overcast Rainy Day for Sleep ☁️ Gentle Drizzle & Misty Calm | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Overcast rainy day for sleep — fall asleep fast to 12 hours…

  29. Gentle Stream Sounds for Sleep 💧 Splashing Brook Over Stones | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Gentle stream sounds for sleep — fall asleep fast to 12…

  30. Waterfall Sounds for Sleep 💧 Powerful Roaring Cascade | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Waterfall sounds for sleep — fall asleep fast to 12 hours at…

  31. Fluffy Brown Noise for Sleep 🟤 Warm, Velvety & Cozy | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Fluffy brown noise for sleep — fall asleep fast to 12 hours…

  32. Fluffy Deep Brown Noise for Sleep 🐻 Soft, Plush & Velvety | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Fluffy deep brown noise for sleep — fall asleep fast to 12…

  33. Rain on Umbrella for Sleep ☔ Gentle Patter, No Thunder | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Rain on umbrella for sleep — fall asleep fast to 12 hours of…

  34. Soft Rainstorm for Sleep 🌧️ Gentle Rainfall, No Thunder | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Soft rainstorm for sleep — fall asleep fast to 12 hours of…

  35. Air Conditioner Sounds for Sleep ❄️ Steady Cooling Hum | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Air conditioner sounds for sleep — fall asleep fast to 12…

  36. Waterfall Sounds for Sleep 🌊 Rushing Falls & Babbling Stream | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Waterfall sounds for sleep — fall asleep fast to 12 hours of…

  37. Rain & Thunder for Sleep ⛈️ Heavy Rainstorm & Rolling Thunder | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Rain and thunder for sleep — fall asleep fast to 12 hours of…

  38. Rain on City Streets for Sleep 🌧️ Cozy Urban Rain | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Rain on city streets for sleep — fall asleep fast to 12…

  39. Rainforest Rain on Canvas Tarp for Sleep 🌧️ Jungle Rain Shelter | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Rainforest rain on a canvas tarp for sleep — fall asleep…

  40. Airplane White Noise for Sleep ✈️ Cabin Ambience Blend | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Airplane white noise for sleep — fall asleep fast to 12…

  41. Airplane Brown Noise for Sleep ✈️ Cabin Ambience Blend | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Airplane brown noise for sleep — fall asleep fast to 12…

  42. Airplane Pink Noise for Sleep ✈️ Cabin Ambience Blend | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Airplane pink noise for sleep — fall asleep fast to 12 hours…

  43. Leaves Rustling in a Snowstorm for Sleep 🍃 Fierce Winter Wind & Snow | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Leaves rustling in a snowstorm for sleep — fall asleep fast…

  44. Leaves Rustling in the Wind for Sleep 🍃 Gentle Breeze Through Trees | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Leaves rustling in the wind for sleep — fall asleep fast to…

  45. Ocean Waves for Sleep 🌊 Crashing Against the Cliffs & Rocks | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Rainforest rain on a tent for sleep — fall asleep fast to 12…

  46. Rain & Ocean Waves for Sleep 🌧️ Rainstorm on the Beach | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Rain and ocean waves for sleep — fall asleep fast to 12…

  47. Airplane Cabin Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Airplane cabin sounds for sleep — fall asleep fast to 12…

  48. Cozy Autumn Night Sounds for Sleep 🌾 Cornfield & Cricket Ambience | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Cozy autumn night sounds for sleep — drift off to 12 hours…

  49. Red Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Red Noise for sleep — fall asleep fast and stay asleep all…

  50. Deep Green Noise | Sleep Sound (12 Hours)

    · 11 h 55 min

    💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com --- Deep Green Noise for sleep — fall asleep fast and stay…

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