Podcasts · High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

490 - 5 Ways to Calm Your Nervous System in the Next 90 Seconds

29 Sep 2026 · 21 min · Episode 490

You're feeling overwhelmed or edgy. Or maybe just depleted and exhausted.

You know you're supposed to "regulate your nervous system" but you only have a few minutes.

Here's what you do.

So this week is five ways to calm an overactive nervous system that you can actually do from anywhere in just a few minutes.

What You'll Learn:

• Why a long exhale is the fastest lever you have on your own body • The reason humming or singing in the car actually takes the edge off • What to reach for when you're already activated and breathing feels useless • The one that looks like nothing and works faster than talking yourself down

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Links in the notes 1

• https://michellegrosser.com/quiz