40: Clare McKenna - The Daily Practices We Need In Our 40's
· 1 h 02 min · S8 E10
Episode 40: Clare McKenna - The Daily Practices We Need In Our 40's
NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast
We are stretching - this time into our 40's.
So let’s drop our shoulders and take a breath and welcome my guest - Clare McKenna
Clare hosts Newstalks health and wellbeing show, Alive and Kicking which has inspired her to qualify as an Integrative Health Coach and launch Nourish Yourself - where she supports her clients on a transformative experience through holistic living.
Clare wants more of us to rediscover our vitality, to embrace joy, and nourish our mind, body, and soul - in small but meaningful ways that work with the lives we live.
We talk about what how she integrates wellness into her life at 47 and a mother of two.
What she has learned from connecting with so many health experts and how she is committed to supporting for herself this decade.
Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause.
Use the discount code STRETCH for 20% off your first order across all products on keyforher.com
"The 40's Stretch" is a Stretch Marks Production,
Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.
Contact: stretchmarkspod@gmail.com
https://www.instagram.com/stretchmarkspodcast/
Hosted on Acast. See acast.com/privacy for more information.
Links in the notes 6
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.