40: Emily Norris - Panic Attacks, Perimenopause and Prioritising Health
· 56 min · S8 E12
Episode 40: Emily Norris - Panic Attacks, Perimenopause and Prioritising Health
NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast
We are stretching - this time into our 40's.
So let’s drop our shoulders and take a breath and welcome my guest - Emily Norris
Emily is one of the original youtuber moms - she now has over 850k subscribers to her channel where she has shared vlogs on her life, home and health.
In this episode Emily opens about a recent panic attack and how it led her to realising that she was in perimenopause and needed to support her hormonal health.
From weight training to period cycle tracking so as to know when her tolerance would be low, to her relationship with coffee and alcohol and starting HRT this episode is such an open and relatable conversation about a very normal and all too common 40’s stretch.
Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause.
Use the discount code STRETCH for 20% off your first order across all products on keyforher.com
"The 40's Stretch" is a Stretch Marks Production,
Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.
Contact: stretchmarkspod@gmail.com
https://www.instagram.com/stretchmarkspodcast/
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Links in the notes 6
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