EP7.肌力及體能訓練，要多久才能學完？

9 Nov 2021 · 16 min

Episode EP7.肌力及體能訓練，要多久才能學完？

0:00 16:16

．『肌力及體能訓練』無法學完？．肌力訓練如何有效果？．基本的課程上完了，為什麼還要繼續學？．不用以學完為目的。．如何熟悉每次的動作？怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW

Links in the notes 4

https://www.facebook.com/monstertraining
https://www.facebook.com/monstertrainingacademy
https://www.facebook.com/MonsterTrainingMQW
https://firstory.me/zh

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