EP137.無可取代的最大肌力
· 42 min
Episode EP137.無可取代的最大肌力
0:00
42:02
為什麼我們建議，即使只是為了健康，仍應該把最大肌力當作訓練的主軸？我將從長期進步、儲備力量、保留效果和傷害防護的角度，輕鬆閒聊一下這個議題。
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