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EP70.何老師N=1的飲食實驗

· 33 min

Episode EP70.何老師N=1的飲食實驗

0:00 33:27

．身材不是重點，身體強壯更為重要一直是我們的立場。 ．能量代償理論，容易讓熱量算不準，而熱量的消耗也不一定先從脂肪消耗。 ．胰島素是合成型賀爾蒙，能負責能量配置，而胰島素上升只要攝取食物就會激發，但高低來自於攝取時機及食物種類。 Q&A ．運動科學的牽涉範圍很廣，當你有某種基礎科學的底子，都能成為研究體育領域的基礎方向。 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/

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