Podcasts · 怪獸訓練電台

EP66.QA 時間_231128

· 23 min

Episode EP66.QA 時間_231128

0:00 23:25

．柔道適合分腿蹲嗎？適合，但限於解決部份問題。 ．分腿蹲的好處是集中壓力於單腳，也能為脊椎減壓。 ．避免大重量脊椎僵硬分險，訓練動作可以依週期去調整。 ．脊椎活動度及穩定性，沒有絕對的最好，只有最佳的組合。 ．最大肌力和任何訓練相容，也能提升其他專項運動。 ．肌力不見得是規律成長，有許多因素影響，慢慢來就是快，不要揠苗助長。 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/

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