EP20 高齡社會的超前佈署，長照不如常訓
· 19 min
Episode EP20 高齡社會的超前佈署，長照不如常訓
【本集重點】 -肌力不是超能力，但是是自我照護與生活品質的必須能力 -高齡化社會，早已出現在我們身邊了 -失能有機會可逆的，關係是有沒有缺乏訓練 -即將步入”超”高齡化社會，更需養成全民訓練的概念 -運動科學早以於數十年前，確定重量訓練對肌力體能強化的意義 --------------------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/
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