Podcasts · 怪獸訓練電台

EP64.動作控制其實是運動心理學？！

· 29 min

Episode EP64.動作控制其實是運動心理學？！

0:00 28:42

．動作控制牽涉到有意識的決策，最後動作的結果 ．神經系統是運動心理學的研究範圍 ．肌力訓練跟運動技術有個非常重要的差異『重量訓練用的是人體自然動作』 ．自由重量訓練出問題，表示你的人體自然動作，已經存在一些問題了 ．『動作大瘋狂時代』是什麼呢？下一集揭曉 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/

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