EP24.真。肌力訓練!
· 18 min
Episode EP24.真。肌力訓練!
【本集重點】 - 對於所謂的肌力訓練，我們的認知是否一致? - 如何建立讓身體強壯的Physical culture - 讓肌肉、骨質、神經系統向上適應提高身體素質 - 真證的肌力訓練，必須要有漸進式超負荷的特性，而自由重量訓練是最適合的選項。 - 研究上的侷限，會讓一些無超負荷特性的活動方式看起來似乎仍然有效，常見原因是與無訓練者或退化者做比較。 - 漸進式超負荷必須建立在肌肉收縮的力量上，才算是肌力訓練，延長運動時間或增加次數並非適當方式。 --------------------------- 怪獸訓練：https://www.facebook.com/monstertraining 公館/古亭基地：https://www.facebook.com/monstertrainingacademy 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/
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