EP58.QA時間 230919
· 27 min
Episode EP58.QA時間 230919
．想要高度活化神經系統，第一是運動單位徵召原理，使用大阻力來增加，第二是高速度來徵召快速肌纖維。 ．神經系統可以被活化，也會被各種方式抑制，我們稱為『神經抑制』，而且抑制是常態。 ．讀英文的方法，全盤了解英文文章優於瞭解單獨句子，了解單獨句子優於 僅背單字單字，運用文章前言後語的語意，來理解每個句子及單字的使用。 ----------------------- 怪獸訓練：https://www.facebook.com/monstertraining 小巨蛋/古亭基地：https://www.facebook.com/monstertrainingacademy 竹北基地：https://www.facebook.com/MonsterTrainingHC/ 民權西基地：https://www.facebook.com/MonsterTrainingMQW 民權西基地IG：https://www.instagram.com/monster.training_enerbarbell/
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