Podcasts · Sparksine廣東話讀書會Podcast --With Isaac
學習正確的呼吸方法（好書推薦：3.3秒的呼吸奧祕）
· 18 min · S1 E126
Episode 學習正確的呼吸方法（好書推薦：3.3秒的呼吸奧祕）
今天想為大家介紹Breath 這本書，本書將會為大家介紹很多和呼吸有關的重要知識，讓我們學習正確的呼吸方式，幫助我們透過調整呼吸去改善健康。
本集介紹的書：https://www.books.com.tw/products/0010900611
Sparksine 12月實體讀書會：https://forms.gle/aaWvqktjJMNKT8eV8
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