Podcasts · Sparksine廣東話讀書會Podcast --With Isaac
別對每件事都有反應：10個讓你更冷靜、更快樂的生活秘訣（好書推薦：別對每件事都有反應）廣東話讀書會
· 35 min · S1 E260
Episode 別對每件事都有反應：10個讓你更冷靜、更快樂的生活秘訣（好書推薦：別對每件事都有反應）廣東話讀書會
每天5分鐘，一年後成為更好的自己。
Spark+每天（週一至週五）為你提供：
▸ 精選書籍的核心內容
▸ 零碎時間的高效學習
立即按此加入: https://sparkplus.today，用最小的時間成本，換取最大的改變。
https://sparkplus.today
www.patreon.com/sparksine
在這部影片中，Isaac從《別對每件事都有反應》這本書中精選出 10 個實用的建議，幫助你學會掌控自己的情緒，不再輕易被外界所影響。
從「改變內在、理解與放下」到「建立健康的人際關係」、「學會拒絕」以及「擺脫比較心」等多個角度，本影片深入探討如何在都市忙碌與煩囂中，保持冷靜、專注於自我成長。
無論你在工作、家庭或社交圈中面臨壓力，這些方法都能讓你活得更自在、更真實！
Hosted on Acast. See acast.com/privacy for more information.
Links in the notes 3
- https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqblZBcURjS3Y4UEZ6Ml9TcWUwYUhDVE95MlFkQXxBQ3Jtc0tsMU4wRk01UlczRlVTNXdCVjFEUjg4S3FEZkpBTnhtd3J5clltZjd5QzJzVlBXWTNEM3JuZVlFcWZxdU1xN1E4MU8wU1Q5dWtNajNNZEtHU29zbkxMY0pib3V4VC03UjRKZGV4WW1KWWhYS3E1Vk9tUQ&q=https%3A%2F%2Fsparkplus.today%2F
- https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbU5XSlpXVXk3SmptTGVldVpKTDZWcFpnT0pBQXxBQ3Jtc0tuaDJkT0ZUZ05Ud2lobEpJLWNiNDNCWUY0N1J0VHZ2M0N4N0hvLXAwX2lUMDdKQXpudXZjUVRTWHFRa3BrUWQ2dEczeW1DeEhYSXJ3SV9FZm0tSjBZaGphMjVaRFAzblFVS3RWTEtJRS1SbW13Yzd1bw&q=http%3A%2F%2Fwww.patreon.com%2Fsparksine
- https://acast.com/privacy
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.