【直播精華（6）】十四分鐘講完《神經可塑性》——附送神經工具包丨《神經可塑性》

30 May 2026 · 13 min · S1013 E4

Episode 【直播精華（6）】十四分鐘講完《神經可塑性》——附送神經工具包丨《神經可塑性》

0:00 13:03

原片：https://youtube.com/live/vMZ_hubbSzg?feature=share

神經工具包：承認以「生理性嘆息」攔截負面意念關注可量化嘅客觀事實寫日記「分析你的意念。了解為什麼你會被觸發去做那些負面的事情，可以幫助你更有效地應對這些觸發因素。」「承認自己取得的小勝利並恭喜自己。」本集章節：00:00 開講🐮 Follow IG：https://www.instagram.com/cowgortalk🐂 加入讀物農莊，一齊閱讀，一齊討論！

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https://youtube.com/live/vMZ_hubbSzg?feature=share

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