过年大餐助消化，山楂YES酸奶NO！！
· 34 min · Episode 35
Episode 过年大餐助消化，山楂YES酸奶NO！！
0:00
34:02
春节吃好喝好，又怕吃坏？年夜饭怎么吃才不伤身？川渝九大碗、北方炸货、潮汕全素日……各地年俗藏着哪些养生智慧？一起聊聊怎么吃得开心又轻松！
02:13 你们那里的年夜饭什么样？
06:16 古代封建迷信与饮食文化：过年不开火，来年好运气？
08:29 在吃撑和预防吃撑之间，我们选择了助消化
14:09 山楂水果捞和蔬菜热沙拉：助消化又清肠
22:41 观察舌苔可以帮我们实时检测肠胃状态吗？
28:20 社交恐惧芷的防夹菜社交妙招
31:08 瓜子花生易上火，摆龙门阵可不要忘乎所以哦！
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