Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply
· 31 min · Episode 754
Episode Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply
Hi there...
Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be cared for by this moment of rest.
Sleep well, my friend.
Love, Jody
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