Podcasts · Education

The Manifest Edit | Mindset & Manifestation Podcast

Efia Sulter

300 episodes · Explicit

Welcome to your go-to podcast for learning how to reprogram your mind and manifest your vision.

More about the show

Each week join mindset coach, Efia Sulter, as she shares strategies to stop playing small, awaken your innate magic, and expand your current reality. While glimpsing into her personal journey and thought-provoking insights (read copious pop culture references) along the way.

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Episodes page 1 of 6

  1. 5 Books Every Woman Needs To Read Before 2027 | 301

    · 22 min

    I’ve read a LOT of books over the years. Some years, easily 50+, but the books that have stayed with me aren’t necessarily the ones I expected. For this episode, I’m sharing five books to change your life before 2027…

  2. Turning Obstacles Into Opportunities | 300

    · 26 min

    We’re so quick to decide that a delay means we’re off track, a closed door means we failed, or a change of plans means something has gone wrong... But sometimes the thing getting in your way is actually giving you…

  3. How To Respark Your Creativity After A Slump | 299

    · 29 min

    If you’ve been staring at your notes app, camera roll, blank page or content calendar wondering where the f*ck your ideas went, this episode is for you. I’m sharing how to effectively navigate creative slumps, what…

  4. How To Stop Feeling Like You’re Drifting Through Life | 298

    · 21 min

    So your life feels f*cking boring? There’s a weird kind of discomfort that comes from knowing you’re not exactly unhappy… but you’re also not particularly excited about your life either. And I think sometimes we can…

  5. How To Invite More Whimsy Into Your Life (& Why You’ve Been Resisting It) | 297

    · 25 min

    In this episode, we’re talking about the lost art of whimsy, why so many high achievers unconsciously resist it, and how reconnecting with your play, creativity and spontaneity can make your entire life feel richer…

  6. Decisions Are Portals | 296

    · 26 min

    Each decision you make transports you into a new reality. In this episode, I explore why every decision is a portal and how the choices you make today shape the person you become tomorrow. You'll learn how to make…

  7. Things I Think Are Worth The Money | 295

    · 28 min

    Hot off the TikTok trend of “Things I Think Are Worth The Money”, I’m putting my own spin on the conversation and sharing the things I believe are genuinely worth investing in. Whether you’re trying to be more…

  8. Why I Stopped Saying I Can’t Believe It (+ what to say instead) | 294

    · 25 min

    The way we talk about our dreams, our success and our reality reveals so much about what we truly believe is actually possible for us. In this episode, I’m sharing a simple shift in perspective that changed the way I…

  9. 5 Habits I Stole From The Most Magnetic Women I Know | 293

    · 30 min

    So much of personal development focuses on looking inward to YOUR mindset, beliefs, habits and inner world. But today I wanted to do something a little different... Instead of focusing on what I've learned from…

  10. The Art Of Becoming Your Own Muse | 292

    · 26 min

    In a world that is constantly competing for your attention, what does it take to return to yourself? Tune in to this episode to explore what it means to become both the art and the artist, reclaim your attention, and…

  11. 5 Things I’d Do To Unlock My Queen Energy If I Had To Start Over | 291

    · 35 min

    Having been on a journey of self-exploration for the past decade, I've learned that not all growth is created equal. And let's just say there has been A LOT of trial and error. But, out of everything, these are the…

  12. Stop Waiting For Your Life To Begin | 290

    · 28 min

    Why is it that we're taught to view life as though it exists in two neat chapters, before and after, constantly waiting for the moment things finally begin? But then it's that very same mindset that disconnects you…

  13. Why Mindset Work Stops Working After A Certain Point | 289

    · 33 min

    Let me guess... you've been knee deep in all things mindset. You've done the journalling, vision boards, affirmations and all the things you're "supposed" to do. And although you were getting results at first, you feel…

  14. 6 Rich Girl Habits That Transformed My Finances | 288

    · 32 min

    This episode unpacks the subtle habits that shape how you move through money and life. I go beyond basic budgeting tips or restrictive advice to the internal shifts that change what you notice, what you ask for, and…

  15. Why Feeling Lost In Your Twenties Is A Rite Of Passage | 287

    · 22 min

    Nobody talks about how your twenties are basically one long identity death and rebirth cycle. So, what if feeling lost in your twenties is not actually a sign you've failed, but instead an initiation into your desired…

  16. 7 Hidden Abundance Blocks That Are Keeping Your Baseline Low | 266

    · 19 min

    In this episode, I’m breaking down the 7 sneaky habits that are cutting you off from your most abundant life and keeping your baseline low. We’ll explore how these patterns show up as self-sabotage, and what it…

  17. How to Shift Into Your Celebrity Energy and Stop Caring What People Think | 285

    · 28 min

    What did meeting Pamela Anderson teach me about self-expression, reinvention, and not letting other people define you? In this episode, I'm breaking down what it really takes to stop caring about other people’s…

  18. How To Keep Friendships Alive In Your Twenties & Thrities | 284

    · 29 min

    Why is it that people speak so much about repairing, working on or growing through romantic relationships, but that same energy is never given to platonic ones? In many ways, your friendships are your biggest teachers…

  19. Make 2026 Your Best Year Yet With This Advanced Manifestation Practice | 283

    · 25 min

    If you feel like you've done all the work you're "supposed" to do and something still isn't clicking. Or like manifestation lately has felt more like feeding delusions than living out your delusional dreams this…

  20. Unhinged Things I Did To Get My Spark Back FAST | 282

    · 27 min

    This year we're bring back our WILD. Join me in this episode to learn the unhinged things I did to get my spark back, and how to create a pattern interrupt in your life so you can start running your own experiments…

  21. What It’s Really Like to See an Old-School Healer in Bali | 281

    · 29 min

    On my first day back in Bali, I went to visit an old school healer who came highly recommended. In this episode, I share my experience with Jimmy Doyle and the shifts I encountered that I believe everyone can benefit…

  22. 5 Signs You Shouldn’t Be Rebranding Your Life | 280

    · 29 min

    Rebranding your life has recently become the viral solution for feeling stuck. And while there are many benefits to starting fresh, unfortunately, sometimes the desire to reinvent yourself isn't always about growth.…

  23. How To Become The Hottest Version Of Yourself In 2026 | 279

    · 33 min

    What ACTUALLY makes someone magnetic? In this episode, I break down the six key areas of life to upgrade how you feel about yourself and how others experience you. From elevating your identity to subconscious body…

  24. Doomscrolling Is Rewiring Your Identity (how to fix it) | 278

    · 22 min

    Have you ever paused to question the spiritual impact of doom scrolling? As we become more addicted and reliant on our phones, we rarely stop to consider the serious long-term effects of constant external input. The…

  25. You’ve Been Lied To About Manifesting | 277

    · 28 min

    Manifestation has been marketed as effortless... But if it were that simple, would you still be waiting for your life to change? Today I'm breaking down five of the biggest lies you've been told about what it takes to…

  26. Is Your Vision Board Setting You Up For Failure? | 276

    · 26 min

    Is your vision board supporting you to realise your dreams or secretly holding you back? In this episode, I unpack the subtle ways a vision board can hinder your goals and how to take it from a passive time-wasting…

  27. How The Fear Of Being Cringe Is Quietly Ruining Your Life | 275

    · 18 min

    The fear of being embarrassing has trained you to second-guess your voice, water down your personality and hold back your ideas. In this episode, I'm unpacking why this fear gets hardwired into high-functioning women…

  28. Why Leaving Your Old Life Behind Doesn't Work | 274

    · 18 min

    We’re taught that if we want a different life, we need a fresh start. But for many people, starting over doesn’t deliver the change they expect. In this episode, I explore why leaving your old life behind rarely works…

  29. Be The Exception To The Rule (even if no one gets it) | 273

    · 17 min

    Somewhere along the way, we were taught to believe that struggle is normal, success is rare, and dreaming too big is naïve. It's time for a change. In this episode, I'm diving into why being realistic is often just…

  30. Opening the Portal To Your Unrealised Miracles | 272

    · 34 min

    There are versions of your life that only become available when you become the woman who can receive them. In this episode, we talk about identity, readiness, and what it takes to open yourself to what’s been waiting…

  31. 3 Lessons From 2025 To Help You Live More Deliberately In 2026 | 271

    · 27 min

    2025 taught me a lot, but three lessons stuck with me more than any others. In this episode, I deep dive into how I started spending my energy more intentionally. It’s a guide for anyone who wants to show up with more…

  32. Before You Reinvent Yourself Listen To This | 270

    · 20 min

    In this episode, I'm breaking down the power of witnessing yourself in moments of transition, how capturing where you are can change how you move forward and the precursor most people skip before creating lasting…

  33. How To Actually Set & Achieve Your Goals in 2026 (Part 3) | 269

    · 18 min

    This is Part 3 of the How to Set and Actually Achieve Your Goals in 2026 series, and it’s where the real integration happens. After clarifying your values and intentions and clearing the energetic resistance explored…

  34. How To Actually Set & Achieve Your Goals in 2026 (Part 2) | 268

    · 25 min

    Welcome to Part 2 of the How to Set and Actually Achieve Your Goals in 2026 series. In this episode, I'm breaking down what really sits between you and your desires. We’ll unpack what people don’t tell you about…

  35. How To Actually Set & Achieve Your Goals in 2026 (Part 1) | 267

    · 20 min

    In this episode, we’re kicking off a three-part series on how to actually set and achieve your 2026 goals. You’ll learn why you fell off your goals for 2025, how your values have shifted after the year you’ve had, and…

  36. 5 Non-Negotiables To Meet Your Next Level Self In 2026 | 266

    · 44 min · Explicit

    2025 was a year of quiet but radical reinvention for me. It has been a year of walking away from what no longer served me, building discipline and stepping fully into my next-level self. From solo retreats and…

  37. How To Use The Law Of Expectation To Prepare For BIG Manifestations | 265

    · 26 min

    In this episode, we explore Brian Tracy’s "Law of Expectation." I break down how your subconscious beliefs shape your outcomes, why managing other people's expectations is the gateway to your next breakthrough, and…

  38. Why You Need To Start Making Hedonism A Daily Practice | 264

    · 26 min

    Are you acting from the wounds of your past or the wisdom of your lessons? In this episode, we’re flipping the script on pleasure. I dive into what hedonism really is, why so many women deny themselves joy, and how…

  39. Acting Unbothered Is Killing Your Magnetism | 263

    · 23 min

    So many women stay stuck not because they don’t know what they want, but because admitting it feels vulnerable. We’ve been conditioned to stay unbothered, stay strong, stay in control… even when it’s costing us our…

  40. 6 Questions To Ask Yourself Before 2026 | 262

    · 28 min

    Before you start writing your 2026 goals, it's time to get brutally honest about where you're currently at. This episode walks you through six powerful questions that help you open your heart, invite more honesty and…

  41. 5 Money Beliefs That Kept Me Broke (+ how I shifted them) | 261

    · 11 min

    In this episode, we’re diving back into the archives as I share some of my old money beliefs straight from my past journals. I’ll unpack where those beliefs came from, how I shifted them, and how that inner work…

  42. The Key To Overcoming Your Fear & Trusting Your Intuition | 260

    · 36 min

    Sometimes the deeper you go into your healing, the easier it becomes to forget the simplicity of it all. If lately you’ve ever found yourself second-guessing every decision or needing five opinions before making a…

  43. How To Spark Your Magnetism & Fall In Love With Your Life Again | 259

    · 25 min

    Why is it that you can be doing all the "right" things - hitting the goals, staying on top of your routines AND still feel disconnected? This episode invites you to look beneath the surface, redefine pleasure,…

  44. You Will Never Be This Version of Yourself Again | 258

    · 42 min

    Time moves, energy shifts, and every version of you carries energetic codes, lessons and initiations preparing you for your next evolution. Consider this episode a love letter (and a wake-up call) to the version of you…

  45. My #1 Non-Negotiable Manifestation Ritual To Practice Daily | 256

    · 20 min

    If there was ONE manifestation practice I'd recommend honing in on before the end of the year - this would be it. In this episode, I'm going to share how my relationship with this practice has evolved over the years…

  46. 3 Steps To Escape The Cycle of Dissatisfaction | 255

    · 28 min

    Why is it that one bad moment can so easily spiral into feeling like everything is going wrong? From the belief that this just hasn't been your year to the quiet ways you criticise yourself in the mirror,…

  47. Becoming Aligned With Passive vs Active Manifestation | 254

    · 24 min

    Have you stopped lately to ask whether you're in a season of passive or active manifestation? In this episode I'm exploring the difference between the two and the trick to finding the perfect balance for your…

  48. 7 Micro Money Mindset Habits That Will Actually Change Your Life | 253

    · 29 min

    Want to shift your money mindset without complicated systems or overwhelming rules? In this episode, I’m sharing 7 micro money mindset habits that I practice in my own life that quietly rewire how you feel about money,…

  49. Discovering The Power Of The Spaces In Between | 252

    · 18 min

    The space between atoms makes up most of the universe and the same is true in your life. Because it’s often not the obvious moments, but the hidden spaces, the unspoken stories, the places you’ve left unchecked that…

  50. Why Your Energy Is The Gateway To Deeper Connection | 251

    · 20 min

    What happens when you drop your guard, say yes to the moment, and let yourself TRULY see and be seen? This episode explores the magic of energetic connections, the shadows they reflect back, and how they irrevocably…

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