EP.217 — 九月限動Q&A 226如何單車破5、全馬破4？
· 47 min · S9 E159
Episode EP.217 — 九月限動Q&A 226如何單車破5、全馬破4？
臺灣超級鐵人三項排行榜：https://triathlontw.com/ 排行榜成績申請：https://docs.google.com/forms/d/e/1FAIpQLSciUAxRAHsgDp5mudqRf3zA5Bfwi89146BV4PLHe0Z31hfwIg/viewform 九月份第一週來問與答： ■ 三鐵車輪組配置 ■ 如何度過訓練台4小時 ■ 熱適應訓練注意事項 ■ 認真準備鐵人三項的細節表現 ■ 226單車段Sub5、跑步段Sub4 ⭐定期定額—長期贊助專案：https://reurl.cc/L277Z3 ⭐ 單次小額贊助專案：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛 Instagram https://www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn
Links in the notes 7
- https://triathlontw.com/
- https://docs.google.com/forms/d/e/1FAIpQLSciUAxRAHsgDp5mudqRf3zA5Bfwi89146BV4PLHe0Z31hfwIg/viewform
- https://reurl.cc/L277Z3
- https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b
- https://www.facebook.com/PengHsinKo
- https://www.instagram.com/a22427623/
- https://www.soundon.fm/
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