EP.183 — 休息兩週回歸正軌期待夏季訓練開花結果

2 Oct 2025 · 30 min · S9 E110

Episode EP.183 — 休息兩週回歸正軌期待夏季訓練開花結果

0:00 29:54

休息兩週，回歸訓練，本集節目分享我回歸訓練會參考的訓練指標。 (對，沒錯，這一集的內文就是這麼短！！) 歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛 Instagram https://www.instagram.com/a22427623/ ---- 合作邀約 a22410570@yahoo.com.tw -- Hosting provided by SoundOn

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