Podcasts · Kids & Family · Society & Culture

The Mom Room

Renee Reina & Podcast Nation

300 episodes · Explicit

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!

Episodes page 1 of 6

  1. Kristi Hemric (@stoopandthecity) on Raising Kids in a City & Halloween at the Stoop

    · 37 min · Episode 716 · Explicit

    Kristi Hemric is raising four kids in New York City, and the stoop of her townhouse has become a full-on neighborhood event. When scaffolding from the building next door covered her house for almost three years,…

  2. Disney World: Things First-Time Visitors Might Not Expect

    · 27 min · Episode 715

    October 22nd, 2026: Think Disney World is just another theme park with characters walking around? I used to think that, too. Then I went, and now I’m the person obsessing over everything from the gift shops to the…

  3. Sam Kelly on The Mental Load of Motherhood + Breaking Family Cycles

    · 46 min · Episode 714 · Explicit

    Sam Kelly shares how to stop carrying the entire mental load of motherhood by teaching your children to notice and do. Sam Kelly, creator and author of Notice and Do, joins Renee to dismantle the cycle of unequal…

  4. Why Do We Get So Angry at Our Kids? The Mom Rage Cycle Explained

    · 29 min · Episode 713 · Explicit

    Listener Favourite Replay: Mom Rage, Parenting Guilt, and Repair Have you ever completely lost your patience with your kids, reacted in a way you immediately regretted, and then spent the rest of the day feeling like…

  5. Southern Charm's Craig Conover on How to Talk to Your Kids About Bullying

    · 45 min · Episode 712 · Explicit

    Craig Conover, Southern Charm star and now children’s book author, joins The Mom Room this week to talk about his new book Patch Work! Craig was bullied pretty horribly as a kid, and his book follows little Craig, who…

  6. Rethinking Family Vacations: More Memories, Fewer Nights?

    · 23 min · Episode 711 · Explicit

    October 8th, 2026: Why are we measuring a good family vacation by how many nights we get for our money? And why did nobody warn us about the itchy ears?! In this solo episode of The Mom Room, Renee shares the symptoms…

  7. From a Missing Service Dog to Fighting Crime: A Mom Life Update

    · 27 min · Episode 710

    October 6th, 2026: A missing service dog, an emotional roller coaster, and an unexpected lesson in speaking up and doing the right thing... this solo episode of The Mom Room covers a LOT. Renee shares what happened…

  8. Trigger Warning: A Mom's Unfiltered Thoughts on The Cornell 7

    · 26 min · Episode 709 · Explicit

    October 1st, 2026: TRIGGER WARNING: This episode contains discussion of alleged rape and sexual assault, drugging, consent, pornography, and sexual violence. This episode is not appropriate for children and may be…

  9. Bloating, Stress & Perimenopause: How Your Gut Health Affects Everything, with Just Thrive's Tina Anderson

    · 46 min · Episode 708 · Explicit

    Bloating after you eat is common, but it isn't normal, and your gut health is tied to far more than digestion. Tina Anderson, co-founder of Just Thrive, mom of three and brand new grandmother, joins The Mom Room to…

  10. Raising Conscious Sons: My Main Takeaways From Dr. Shefali's New Book

    · 23 min · Episode 707

    September 24, 2026: The way we raise kids today may be making it harder for them to thrive, especially boys. Renee shares the parenting shifts that are changing how she sees screens, physical activity, and what it…

  11. Mental Health Is Health: Getting Kids Help Early with The Voices of Family of Support

    · 54 min · Episode 706 · Explicit

    Mental health is health, and sometimes our kids need support that we simply cannot provide on our own. Which is why The Mom Room is partnering with Family of Support: Child & Youth Mental Health Initiative, led by the…

  12. Motherhood is Hard: Social Media Makes It Harder - Part 2

    · 28 min · Episode 705

    September 17th, 2026: Has motherhood become performative? In Part 2 of this conversation, Renee continues exploring how social media has changed motherhood, and the way we actually experience our lives as moms. Are…

  13. Eli Weinstein on Marriage After Kids: The "Default Parent" & Feeling Like Roommates

    · 54 min · Episode 704

    After preparing for birth, who prepares your marriage? Six weeks into having his third baby, couples therapist Eli Weinstein joins The Mom Room to talk about what happens to a relationship after kids. He wrote the book…

  14. Back-to-School Anxiety & My Reminder to Slow Down

    · 24 min · Episode 703

    September 10th, 2026: In this solo episode of The Mom Room, I’m recapping our Labour Day weekend, Milo’s pickleball birthday party, and his first day back at school. And somehow, what was supposed to feel like a fresh…

  15. Motherhood is Hard: Social Media Makes It Harder - Part 1

    · 23 min · Episode 702

    September 8th, 2026: Has social media made motherhood harder? In this solo episode of The Mom Room, Renee talks about the ways social media has added to the mental load of motherhood and created new pressures for…

  16. Harry Styles, NYC & Last Night's Series of Unfortunate Events

    · 22 min · Episode 701 · Explicit

    Thursday September 3rd: Renee is back with a full recap of her trip to New York City to see Harry Styles, because obviously we need to discuss EVERYTHING. From the NYC adventure to seeing Harry live, Renee shares the…

  17. Dr. Tanya Cotler on Gentle Parenting: The Myths, Challenges & Everything Else You Need to Know

    · 1 h 01 min · Episode 699 · Explicit

    Renee revisits one of her favorite conversations, with psychologist Dr. Tanya Cotler, on everything you need to know about gentle parenting: where it came from, what it was intended to be, and what it turned into…

  18. Adults Need Hobbies Too & September Is My New Years

    · 22 min · Episode 700

    Thursday, August 27th: Apparently I’ve entered my “try new things” era. I’ve been thinking about why so many of us stop learning, experimenting, and picking up new hobbies once we become adults. I recently started…

  19. Dr. Alison Yeung on Navigating the Digital World with Kids (Smartphones, Screen Time & Social Media)

    · 42 min · Episode 698 · Explicit

    Revisiting an important episode this week with Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, where she talks all things smartphones, social media, and (of course) kids. Why are so many…

  20. Why Does My 7-Year-Old Argue About Everything? Understanding the “No” Phase

    · 24 min · Episode 697 · Explicit

    Thursday, August 20th: Is seven the new two?! Lately, it feels like everything I say is met with “NO,” an argument, or a negotiation, even when I’m suggesting something my 7-year-old actually wants to do. I mentioned…

  21. Beth (The Garbage Mom) on The Perimenopause Symptoms No One Warns You About

    · 54 min · Episode 696 · Explicit

    After months of living in fight-or-flight that no doctor could explain, Beth, aka The Garbage Mom, figured out the cause herself... She was on the wrong dose of progesterone! She joins The Mom Room this week to talk…

  22. The Live Better Project: Redefining Productivity, Summer Chaos & My Social Media Pet Peeve

    · 25 min · Episode 695 · Explicit

    August 13th, 2026: What does being "productive" actually mean when you stop comparing your life to hundreds of other people's lives online? In this solo episode of The Mom Room, I'm chatting about a few things that…

  23. Shenae Grimes-Beech on What Every Parent Needs to Know About AI, Deepfakes & Keeping Kids Safe Online

    · 48 min · Episode 694 · Explicit

    At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's house for the first time to film 90210 in Los Angeles. Now a mom of two building a…

  24. The Live Better Project: I Forgot What It Felt Like to Be Present + My Attention Span Is Coming Back!

    · 25 min · Episode 693 · Explicit

    August 6th, 2026: In this episode of The Live Better Project, I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social media: my attention span is coming back. For years, I…

  25. Anjelah Johnson-Reyes on Having A Kid at 41, Postpartum Rage Towards Fathers, & Supporting Mothers

    · 36 min · Episode 692

    From not wanting kids, to loving being a mother to one, Anjelah Johnson-Reyes joins The Mom Room this week to talk about motherhood and her new standup comedy special Ugly Baby. She shares her experience going through…

  26. The Live Better Project: Part One Of What I've Noticed About Myself Since I Stopped Mindlessly Scrolling

    · 29 min · Episode 691 · Explicit

    July 30th, 2026: What happens when you stop mindlessly scrolling social media? In this episode of The Live Better Project, I'm sharing one (of five) of the biggest changes I've noticed since stepping away from…

  27. Marlie Cohen on Balancing Fitness and Nutrition As A Busy Mom

    · 41 min · Episode 690

    Marlie cohen, aka Kale and Krunches, joins The Mom Room this week to talk all about fitness and nutrition! This episode is for anyone who feels overwhelmed with all the weight loss, diet, and exercise advice online.…

  28. The Live Better Project: Stop Overcommitting + How Saying No Has Helped Me Live Better

    · 27 min · Episode 689

    July 23, 2026: Welcome back to The Living Better Project! This week we're talking about one of the hardest, but most freeing, skills to practice: saying no. So many of us automatically say yes to invitations,…

  29. Nina Spears aka The Baby Chick on Having a Positive Pregnancy, Birth, & Postpartum

    · 51 min · Episode 688

    Nina Spears, aka The Baby Chick, joins The Mom Room this week to share her wealth of knowledge about pregnancy, birth, and postpartum. Nina, a child birth and newborn care educator, shares the things she thinks first…

  30. The Live Better Project: The Non-Negotiables Method vs. A Massive To-do List

    · 25 min · Episode 687 · Explicit

    July 16, 2026: Welcome back to The Living Better Project! In episode three, we're talking about one of the biggest mindset shifts that's helped me feel more consistent, less overwhelmed, and actually make progress:…

  31. Melissa Janzso on Creating An Honest, Relatable Online Brand

    · 45 min · Episode 682

    Melissa Janzso, home, fashion, and lifestyle content creator, joins The Mom Room this week! From having a 9-5 to then having kids, Melissa started her online brand after being pushed by her husband to take an interior…

  32. The Live Better Project: Two Lists That Changed Everything

    · 31 min · Episode 686 · Explicit

    Welcome back to Part 2 of my Living Better series! 🌿 This week, we're picking up where we left off after last week's conversation about decluttering and creating a calmer home. I share some new realizations I've had…

  33. Laura Clery on the Power of Single Motherhood

    · 43 min · Episode 684 · Explicit

    Laura Clery, content creator and author, joins The Mom Room this week to talk about her new book What Doesn't Kill You Makes You Hotter. After dealing with a traumatic separation and divorce from her children's father,…

  34. The Live Better Project: Decluttering Your Physical & Digital Space

    · 28 min · Episode 685 · Explicit

    July 2, 2026: This week on The Mom Room, I’m kicking off a new series all about the small changes that have completely shifted how I feel day to day. A few months ago, I made a list of simple things I wanted to focus…

  35. Fatty15 Founder Stephanie Venn-Watson on How Studying Dolphins Led to Improving Human Longevity

    · 33 min · Episode 683

    Stephanie Venn-Watson, founder of Fatty15 and veterinary epidemiologist, joins us on The Mom Room this week to discuss the supplement that supports healthy aging for all. From working with the Navy to study dolphin…

  36. Dust is Annoying + My New High-Protein Lunch Obsession + Our New YouTube Rules

    · 29 min · Episode 682

    Thursday, June 25th: Today I'm covering a truly thrilling topic: dust. Specifically, why there seems to be an endless amount of it in my house, why I recently found myself cleaning blinds and washing curtains, and how…

  37. Angela Santomero on How to Positively Use Child Psychology in Kids Media

    · 34 min · Episode 681

    Angela Santomero, co-creator of Blues Blues, creator of Daniel Tiger's Neighborhood, Super Why!, and the new Princess Penelope's Purse of Preposterous Things, joins us on The Mom Room this week to talk all about kids…

  38. Why I Think I Suddenly Have So Much Energy, Electrolytes, and Bird Sounds

    · 23 min · Episode 680

    Thursday June 18th: I'm recording from up north at my mom's house (excuse the bird sounds) and sharing a little life update. A few weeks ago, I was honestly feeling like I was on the verge of burnout. Everything felt…

  39. Alyssa Blask Campbell on Building Emotional Intelligence in Children

    · 45 min · Episode 679

    Alyssa Blask Campbell, NYT Bestselling author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings, joins The Mom Room this week! Alyssa is the CEO of Seed and Sew, the leading organization for regulation and…

  40. The Symptoms I Could Never Explain & My New Fave ChatGPT Hack

    · 26 min · Episode 678

    Thursday June 11th, 2026: For years, I've dealt with a collection of seemingly random symptoms that never quite made sense when looked at individually. But what if they're all connected? In today's solo episode, I'm…

  41. Oona Metz’s Essential Divorce Guide For Women

    · 41 min · Episode 677

    Oona Metz, therapist, author, and speaker, joins The Mom Room this week to talk about the emotional journey of divorce. Oona has led divorce support groups for the past 15 years, and during that time she learned that…

  42. The Sinus Saga, Burnout & Why I Had to Slow Down

    · 25 min · Episode 676

    Thursday June 4th: Welcome back to The Mom Room! Today’s solo episode starts with a trip down memory lane as I share the full history of my sinus issues, from years of recurring infections to sinus surgery in 2015,…

  43. Miranda Kerr on Teaching Kids Forgiveness and Creating a Certified Organic Skincare Brand

    · 43 min · Episode 675

    Miranda Kerr, mom of 4 and founder of Kora Organics, joins The Mom Room this week! Renee asks Miranda about her motherhood journey - childbirth, the newborn stage, raising 4 boys, being a public figure, and the mental…

  44. Your Algorithm Is Not Your Kid’s Algorithm, Grade 6 Memories, & The Parking Garage Disaster

    · 29 min · Episode 674 · Explicit

    Thursday May 28th, 2026: Welcome back to The Mom Room! Today’s solo episode starts with a realization I think a lot of parents are missing when it comes to social media and kids. The reason TikTok or Instagram may seem…

  45. Taylor Wolfe on Having A Busy Season, the Extreme Sport of Parenting, & Using Humor in Dark Moments

    · 38 min · Episode 673 · Explicit

    Taylor Wolfe, author, mother, comedian and online creator, joins The Mom Room this week! Taylor's has a new book called Just a Busy Season, and she shares what led to her writing this book, diving deep into what having…

  46. Why Parenting Topics Become So Toxic Online + My Perimenopause Wake-Up Call

    · 27 min · Episode 672 · Explicit

    Thursday May 21 2026: Welcome back to The Mom Room! In today’s solo episode, I’m diving into one of the most misunderstood topics online: parenting “data.” After seeing endless debates and ignorant comments…

  47. Emily Oster on Data-Driven Parenting

    · 38 min · Episode 671

    Emily Oster, CEO of ParentData, mom of two, economics professor, author of Expecting Better, Crib Sheet, and The Family Firm, joins The Mom Room this week to discuss how data-driven parenting is needed in today's…

  48. The Mental Load No One Talks About & A Bare Minimum Summer

    · 25 min · Episode 670 · Explicit

    Thursday May 14th, 2026: There’s a part of the mental load that no one really talks about… your own thoughts. The constant questioning. The nonstop noise. The invisible checklist running through your brain 24/7. In…

  49. Mika Ross on Parenting Systems and How To Reconnect With Your Partner

    · 38 min · Episode 669

    Therapist and mom, Mika Ross, joins Renee this week on The Mom Room for a relatable, honest, non-therapy babble talk about parenting and relationships. In working with couples, Mika has learned the most common types of…

  50. Imitation NyQuil, Strangers: A Memoir of Marriage, and Joy

    · 28 min · Episode 668 · Explicit

    May 7th 2026: Ever taken an imitation NyQuil thinking “how different could it really be?” Well… apparently VERY different. In today’s solo episode of The Mom Room, I recap the recent cold that absolutely took me out…

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.