Podcasts · Teach Me How To Adult
ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
· 7:00 · S5 E383
Episode ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world’s largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.
Follow Shannon and check out her book:
https://www.adhdcoaching.com/
https://www.invisibleadhd.com/
Listen to our full episode here.
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Links in the notes 8
- https://www.adhdcoaching.com/
- https://www.invisibleadhd.com/
- https://podcasts.apple.com/us/podcast/do-i-have-adhd-how-to-navigate-the-signs-symptoms/id1502634691?i=1000734024917
- https://teachmehowtoadult.substack.com/
- https://www.instagram.com/teachmehowtoadultmedia/
- https://www.instagram.com/gillian.berner/
- https://www.tiktok.com/@teachmehowtoadult
- https://pcm.adswizz.com
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