Podcasts · Health & Fitness

Yours Positively -Tamil Self Improvement , Mental Wellness Podcast

Poonguzhali

195 episodes

YOURS POSITIVELY- This podcast presents you informative contents on Mindfulness, Self- development and motivation in Tamil (தமிழ்) which helps you to introspect, realize your best values and reach greater heights. Podcast Host : Poonguzhali Sundaram

More about the show

Instagram : Yours Positively - https://instagram.com/yours_positively/ Poonguzhali Sundaram - https://instagram.com/poonguzhali_sundaram/

Email : contact.yourspositively@gmail.com

Episodes page 1 of 4

  1. WHEN LIFE DOESN'T GO YOUR WAY | EP 194 | YOURS POSITIVELY | Tamil Podcast | Mental Wellbeing & Self Improvement

    · 9:54 · S1 E195

    What to do when your dreams, wishes and plans fail or your life doesn't go your way? explore the episode to know the answer.

  2. NOT A USUAL RESOLUTION | Ep 193 | Yours Positively | Tamil Self- Help & Motivational Podcast

    · 9:47 · S1 E194

    new resolutions for new year? Here are some suggestions, but definitely not usual. A Throwback Episode.

  3. Be Humble | Ep 192 | Yours Positively | Tamil Self help & Mental wellbeing podcast

    · 3:54

    Being humble is not thinking low of oneself but its about understanding that no one is less than you. Every body is fighting their own battle and respecting everybody's place and position. Be Humble and be humane.…

  4. WILL YOU COMPROMISE YOUR VALUES ? | Ep 191 | Yours Positively | Tamil Self help & Mental health Podcast

    · 5:53 · S1 E192

    Will you compromise your values for success? lets talk how important values and morals are! share your thoughts - contact.yourspositively@gmail.com or at instagram YOURS POSITIVELY

  5. 5 YEARS OF YOURS POSITIVELY | THANK YOU | Ep 190

    · 5:36

    Thank you for you love, support and the time you spend to listen this podcast. Forever grateful

  6. THE REAL POWER | EP 189 | Yours Positively | Tamil Self improvement & Mental health Podcast

    · 9:19

    What do think the real power is? is that something where you have control over what you do or you are under the control of someone or something? This episode talks about an Indian ruler who found what real power is.…

  7. FLAWLESS PERSON? | Ep 188 | Yours Positvely | Tamil Self help & Motivational Podcast

    · 6:57

    Its so uncommon or literally difficult to find a flawless person. No one is perfect. Understanding that we all have imperfections and treating people for who they are and not for what our judgements on them is so…

  8. WHY YOU LACK SELF-CONFIDENCE | Ep 187 | Yours Positively | Tamil Self-help & Motivational podcast

    · 9:45 · S1 E188

    Have you ever felt, though people praise you, though you've accomplished something, you are unable to accept you are skills and you aren't confidence enough about yourself. Here are the reasons why you lack…

  9. HOW FAR YOU'VE COME! | Ep 186 | Yours Positively | Tamil Self help & Motivational Podcast

    · 6:43 · S1 E187

    Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for all the…

  10. ADJUSTING TOO MUCH | Ep 185 | Yours Positively | Tamil Self-help & Motivational Podcast

    · 8:56 · S1 E186

    Bending untill you break may lead to mental health as well as relationship problems. Listen how over adjusting is unwelcoming and how you can protect yourself from it. Keep Listening! Keep Learning!

  11. TRYING TO IMPRESS ? | Ep 184 | Yours Positively | Tamil Self help & Motivational Podcast

    · 9:47 · S1 E185

    "Don't edit your soul according to the fashion". Stop changing yourself inorder to impress others, to be loved by someone. The real failure or loss is losing your ownself. Here are 3 reasons how changing ourselves to…

  12. RESTART | Ep 183 | Yours Positively | Tamil Self help & motivational Podcast

    · 7:38 · S1 E184

    Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning! STOPPING BY…

  13. KNOW THEIR INTENTIONS | Ep 182 | Yours Positively | Tamil Self help & motivational Podcast

    · 8:38 · S1 E183

    Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's…

  14. LISTEN YOUR INNER VOICE | Ep 181 | Yours Positively |Tamil Self-help & Motivational Podcast

    · 10 min · S1 E182

    To know about you, to introspect yourself, listening to your inner voice is essential. Here is a method that helps you to listen your inner voice and let you re-discover yourself! Keep Listening! Keep learning!!

  15. DON'T BE A FAULT FINDER | Ep 180 | Yours Positively | Tamil Self Help & Motivation Podcast

    · 12 min · S1 E181

    Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude. Keep Listening! Keep Learning! WHY WE…

  16. AVOID PROVING YOURSELF TO OTHERS | Ep 179 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E180

    We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and…

  17. WHEN NOTHING GOES AS PLANNED | Ep 178 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E179

    Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning!

  18. STOP DOING THIS | Ep 177 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E178

    Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life. Keep Listening! Keep Learning!

  19. HOW TO BE SELF AWARE | Ep 176 | Yours Positively | Tamil Self help & Motivational Podcast

    · 10 min · S1 E177

    Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep…

  20. BODY IMAGE & MENTAL HEALTH PART -2 | Ep 175 | Yours Positively | Tamil Self help & Motivational Podcast

    · 13 min · S1 E176

    INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen…

  21. BODY IMAGE | Ep 174 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E175

    INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we…

  22. HOW YOU SAY SOMETHING IS IMPORTANT | Ep 173 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 11 min · S1 E174

    INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind…

  23. DOPAMINE & ADDICTION | Ep 172 | Yours Positively | Tamil Self help & Motivational Podcast

    · 13 min · S1 E173

    INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram Episode 171 - DOPAMINE & YOU NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031 Government Rehabilitation Homes.pdf…

  24. DOPAMINE & YOU | Ep 171 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E172

    Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day…

  25. YOU'RE NOT SELFISH | Ep 170 | Yours Positively | Tamil Self help & Motivational Podcast

    · 10 min · S1 E171

    Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep…

  26. WHY WE DON'T TAKE ACTION | EP 169 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E170

    Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as…

  27. BE HUMBLE BUT NOT INFERIOR | Ep 168 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 11 min · S1 E169

    Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being…

  28. LIVE FULFILLING LIFE | Ep 167 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 12 min · S1 E168

    The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving…

  29. DEALING TOXICITY | Ep 166 | Yours Positively | Tamil Self help & Motivational Podcast

    · 12 min · S1 E167

    Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the…

  30. FIND TOXIC PEOPLE | Ep 165 | Yours Positively | Tamil self help & Motivational Podcast

    · 12 min · S1 E166

    Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening!…

  31. FEAR OF FAILURE | Ep 164 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E165

    we often think facing failure is a shame. This cause fear of failure. There are multiple psychological reasons why we fear failure and here are some ways to overcome it. Keep Listening! Keep Learning! Instagram -…

  32. STRENGTHEN THE RELATIONSHIP | EP 163 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E164

    We humans are social animals. We strive for connections. Making new connection or entering into a relationship is easy. But maintaining the relationship is not easy as it seems. Here are 2 reasons why relationships…

  33. DESTRESS YOUR LIFE | Ep 162 | Yours Positively | Tamil Self help & Motivational Podcast

    · 12 min · S1 E163

    The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning! Instagram - Yours…

  34. DEALING UNCERTAINTY | Ep 161 | Yours Positively| Tamil Self help & Motivational Podcast

    · 13 min · S1 E162

    Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep…

  35. WHY CAN'T YOU SOCIALIZE WELL? | Ep 160 | Yours Positively | Tamil Self help & Motivational Podcast

    · 9:45 · S1 E161

    Sometimes we want to interact comfortably, but we can't. That doesn't mean that we are anti-social. But there are few factors that affect your social life. Listen this episode to know further. Keep Listening! Keep…

  36. MINDFUL RESOLUTIONS | Ep 159 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E160

    We often make new year's resolutions which help us to evolve into a better person. But, most of the resolutions are related to wealth, behavior & physical health . It's high time to adopt resolutions which make us…

  37. WHY WE FOCUS ON THE NEGATIVE?| Ep 158 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E159

    We often focus on the negative part than the positive ones. Its because our brain has the tendency of Negativity bias which makes negativity more attractivity than positivity. Listen the episode to know more about…

  38. REGRETS | Ep 157 | Yours Positively | Tamil Self help & Motivational Podcast

    · 10 min · S1 E158

    We regret decisions which give unfavorable results. Every spectrum of our life viz., Career, relationships, wellness and lifestyle, there are decisions that we regret. Here are 2 ways to minimize regret! Keep…

  39. THE RESTLESS MIND | Ep 156 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E157

    Mind bombarding thoughts constantly is called Restless mind. Thinking without rest especially when you are alone and not occupied can drain your mental energy. Here are some tips to organize your thoughts. Keep…

  40. HOW TO BUILD RESILIENCE | Ep 155 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 11 min · S1 E156

    Everyone falls, but not everyone rises. Building resilience can help us to bounce back. Here are few ways to build resilience which helps you to grow much stronger than your problems. Keep Listening! Keep Learning!

  41. SOCIAL MEDIA & MENTAL HEALTH | Ep 154 | Yours Positively | Tamil Self help & Motivational Podcast

    · 11 min · S1 E155

    We live in the age of social media. It helps us to connect with our friends and family. It become a part of our lives. But there are also dark sides that every social media user must know to avoid mental health issues…

  42. WHY WE FEEL LONELY? | Ep 153 | Yours Positively | Tamil Self-help & Motivational Podcast

    · 11 min · S1 E154

    Feeling Lonely sometimes is normal. But chronic loneliness must be treated. Reasons for our loneliness is really hard to figure out. Listing a few reasons for your understanding. Keep Listening! Keep Learning!

  43. WHAT ARE YOU CHASING? | Ep 152 | Yours Positively | Tamil Self help & Motivational Podcast

    · 10 min · S1 E153

    We all chase something in our life. Money, Power, Popularity and the list goes on. But there is a list of things you must chase to lead a better life and the episode lists a few. Keep Listening! Keep Learning! Kindly,…

  44. FEELING STUCK IN LIFE | Ep 151 | Yours Positively | Tamil Self help & Motivational Podcast

    · 9:32 · S1 E152

    It's so normal to feel stuck in life. We feel our life is not moving or showing any visible improvements. There are a few reasons to feel this way and this episode lists the reasons and the solutions as well. Keep…

  45. BE REAL | Ep 150 | Yours Positively | Tamil Self Help & Mental Wellness Podcast

    · 10 min · S1 E151

    Being true to who you are when everyone around you wants you to be someone else is not an easy task. But the satisfaction and the fulfillment that authenticity brings is enormous. Here are 2 ways to stay authentic.…

  46. HANDLING INSULTS | Ep 149 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 9:59 · S1 E150

    People handle insult in different ways. Some people go into their shells, some start feeling inferior, some resist, some work hard to disprove them. Here are 2 important ways to handle insults. Keep Listening! Keep…

  47. DEALING EGOISTIC PEOPLE | Ep 148 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 11 min · S1 E149

    It isn't easy for anyone to manage egoistic person. Especially, ego has a vital role in spoiling a relationship. It's essential to subdue ego to lead a happy life. Here are 2 things to know to deal egoistic persons.…

  48. THE SUPPORT SYSTEM | Ep 147 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 9:30 · S1 E148

    Family, Friends and peers who give you emotional support during your hard times are called Support system. It's essential to have right persons in your support system. This episode helps you to choose your support…

  49. WHAT STOPS YOU FROM TRYING? | Ep 146 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 10 min · S1 E147

    We have goals. We also create a path and plan to achieve those goals. But when it's time for execution, there is something that stops you from executing. Here are a few factors that stop you from trying out something…

  50. WHY GOOD PEOPLE SUFFER ? | Ep 145 | Yours Positively | Tamil Self Help & Motivational Podcast

    · 10 min · S1 E146

    People who are kind, empathetic, selfless suffer a lot. But why? how they and their kindness is used and taken advantage? This episode answers all these questions. Keep Listening! Keep Learning! Kindly, Rate the…

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