Podcasts · Coaching Mind's Podcast: Perform at your best!
S3E3 - Reframing Fear - Take Back Control
· 10 min · S3 E3
Episode S3E3 - Reframing Fear - Take Back Control
Pandemic. Illness. Uncertainty. Fear comes in many forms, but understanding how our mind and body react to it is the first step in overcoming it. Today's episode takes a look at our mind and body's natural reaction to uncertain situations as well as how we can be intentional about taking back control.
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