Podcasts · Coaching Mind's Podcast: Perform at your best!
S3E5 - Does Journaling Really Do Anything?
· 20 min · S3 E5
Episode S3E5 - Does Journaling Really Do Anything?
This week's episode takes a look at the science behind journaling and what benefits it can provide us. Questions for this week:
• What are the most stressful things in my life or what causes me the most distress? • What can I NOT control in those situations? • What can I control in those situations? • What is my plan moving forward?
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