Podcasts · The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

#25: Recipe for a Healthy Mind - Elizabeth Frates, MD

8 Oct 2019 · 41 min

Episode #25: Recipe for a Healthy Mind - Elizabeth Frates, MD

0:00 40:53

Dr. Frates is the Founder of Wellness Synergy, an award-winning professor at Harvard Medical School, and co-author of Life After Stroke. She graduated magna cum laude from Harvard College and then Stanford Medical School.

We discuss a family tragedy that led Dr. Frates into the wellness field, taste bud rehab, the Harvard healthy plate, the sugar cycle, how to make a healthy habit change and, overall, the importance of nutrition, exercise and sleep for achieving a healthy mind and body.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com

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