Podcasts · Religion & Spirituality
Pray As You Go - Daily Prayer
Pray As You Go
300 episodes
Listen to guided prayer, every day, for free.
Episodes page 4 of 6
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Tuesday 9 June 2026 - Salt and light
Tuesday 9 June 2026 Today is Tuesday the 9th of June, in the 10th week of Ordinary Time. Veni, lumen cordium, veni sancte spiritus. ‘Come Holy Spirit. Come, light of our hearts.’ When we do not know how to pray, the…
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Monday 8 June 2026 - Blessed are the peacemakers
Monday 8 June 2026 Today is Monday the 8th of June, the feast of Saint James Berthieu SJ, in the 10th week of Ordinary Time. The Porters Gate and Pray As You Go have been accompanying people’s daily prayers together…
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Sunday 7 June 2026 - The living bread
Sunday 7 June 2026 Today is Sunday the 7th of June, the feast of the Most Holy Body and Blood of Christ, beginning the 10th week of Ordinary Time. The Nuns of St Cecilia’s Abbey sing Cibavit eos, the entrance antiphon…
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Saturday 6 June 2026 - A deeper awareness
Saturday 6 June 2026 Welcome to the Saturday Examen. This Saturday prayer each week invites you to look back over the last seven days. The purpose is to come to a deeper awareness of how God has been working in and…
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Friday 5 June 2026 - A disciple of Christ
Friday 5 June 2026 Today is Friday the 5th of June, the feast of Saint Boniface, in the 9th week of Ordinary Time. Paul Zach and Page CXVI sing, ‘Let Nothing Disturb You’. Don't let anything disturb you; Don't let…
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Thursday 4 June 2026 - With all your heart
Thursday 4 June 2026 Today is Thursday the 4th of June, in the 9th week of Ordinary Time. The monks of the Abbey of Keur Moussa sing Psalm 91: ‘It is good to give thanks to the Lord, to make music to your name, O Most…
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Wednesday 3 June 2026 - Grace, mercy and peace
Wednesday 3 June 2026 Today is Wednesday the 3rd of June, the feast of Saint Charles Lwanga and Companions, in the 9th week of Ordinary Time. Paul Zach with The Porter’s Gate sings, ‘Thank You (If the Only Words I…
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Tuesday 2 June 2026 - The things that are God's
Tuesday 2 June 2026 Today is Tuesday the 2nd of June, in the 9th week of Ordinary Time. The monks of Pluscarden Abbey sing 'Venite filii, audite me'. Come, my sons and daughters, listen to me…. Come to the Lord and be…
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Monday 1 June 2026 - Glory and goodness
Monday 1 June 2026 Today is Monday the 1st of June, the feast of Saint Justin, in the 9th week of Ordinary Time. The community of Taizé sing Da Pacem Cordium: “Give peace to our hearts”. As I listen, I might join in…
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Sunday 31 May 2026 - For God so loved the world
Sunday 31 May 2026 Today is Sunday the 31st of May, the feast of the Most Holy Trinity, beginning the 9th week of Ordinary Time. Paul Zach, Liz Vice and Tenielle Neda sing, ‘Trinity Song’. Today’s reading is from the…
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Saturday 30 May 2026 - God's invitation
Saturday 30 May 2026 Welcome to the Saturday Examen. At this point in the week, people often find it very helpful to reflect on how the prayer went this week. Perhaps you could think of three moments during the week…
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Friday 29 May 2026 - Maintain constant love
Friday 29 May 2026 Today is Friday the 29th of May, in the 8th week of Ordinary Time. The Community of Taizé sings 'Ubi caritas est vera, Deus ibi est': Wherever love is true, God is there. This chant expresses the…
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Thursday 28 May 2026 - Have mercy on me
Thursday 28 May 2026 Today is Thursday the 28th of May, the feast of Our Lord Jesus Christ, Eternal High Priest, in the 8th week of Ordinary Time. Paul Zach sings, ‘Have Mercy On Me’, echoing the scripture we will…
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Wednesday 27 May 2026 - The word of the Lord endures
Wednesday 27 May 2026 Today is Wednesday the 27th of May, the feast of Saint Augustine of Canterbury, in the 8th week of Ordinary Time. The Monks of Glenstal Abbey sing Nos autem gloriari: ‘We should glory in nothing…
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Wednesday 27 May 2026 - The word of the Lord endures
Wednesday 27 May 2026 Today is Wednesday the 27th of May, the feast of Saint Augustine of Canterbury, in the 8th week of Ordinary Time. The Monks of Glenstal Abbey sing Nos autem gloriari: ‘We should glory in nothing…
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Tuesday 26 May 2026 - The last will be first
Tuesday 26 May 2026 Today is Tuesday the 26th of May, the feast of Saint Philip Neri, in the 8th week of Ordinary Time. Jon Guerra sings, ‘Take Up Your Cross’. How does this song speak to you today? If anyone would…
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Tuesday 26 May 2026 - The last will be first
Tuesday 26 May 2026 Today is Tuesday the 26th of May, the feast of Saint Philip Neri, in the 8th week of Ordinary Time. Jon Guerra sings, ‘Take Up Your Cross’. How does this song speak to you today? If anyone would…
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Monday 25 May 2026 - Here is your mother
Monday 25 May 2026 Today is Monday the 25th of May, the feast of the Blessed Virgin Mary, Mother of the Church, in the 8th week of Ordinary Time. The Gaudete Ensemble sings Ave Maria by Margaret Rizza: ‘Hail, Mary,…
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Sunday 24 May 2026 - A violent wind
Sunday 24 May 2026 Today is Pentecost Sunday, the 24th of May. Juliano Ravanello sings Veni creator spiritus: Come, Creator Spirit. On this Pentecost Sunday, you might like to invite the Holy Spirit to bring a fresh…
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Saturday 23 May 2026 - Living better
Saturday 23 May 2026 Welcome to the Saturday Examen. Ask God for the light to see, beyond your capacities, God's work this week. Start by reviewing the week, day by day, just noticing those things that stand out. How…
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Friday 22 May 2026 - Tend my sheep
Friday 22 May 2026 Today is Friday the 22nd of May, in the seventh week of Easter. The community of Taizé sing, Viešpatie tu viska žinai: “Lord, you know everything; you know I love you.” Today’s reading is from the…
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Thursday 21 May 2026 - Keep up your courage
Thursday 21 May 2026 Today is Thursday the 21st of May, in the seventh week of Easter. The University of Johannesburg Choir sings, ‘I Will Lift Mine Eyes’. Can you lift up your eyes today and ask for help from the…
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Wednesday 20 May 2026 - Sanctified in truth
Wednesday 20 May 2026 Today is Wednesday the 20th of May, in the seventh week of Easter. Paul Zach sings, ‘All Will Be Well’. When I am troubled By the sorrows I see When the weight of the world is heavy on me Come…
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Tuesday 19 May 2026 - The good news of God’s grace
Tuesday 19 May 2026 Today is Tuesday the 19th of May, in the seventh week of Easter. iAmSon sings, ‘Always With Me’. Can you make these your own words of prayer today? I can make through the day When you're with me on…
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Monday 18 May 2026 - Baptised in the name of the Lord Jesus
Monday 18 May 2026 Today is Monday the 18th of May, in the seventh week of Easter. Veni, lumen cordium, veni sancte spiritus. ‘Come Holy Spirit. Come, light of our hearts.’ When we do not know how to pray, the Holy…
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Sunday 17 May 2026 - The hour has come
Sunday 17 May 2026 Today is Sunday the 17th of May, beginning the seventh week of Easter. The Community of Taizé sing Kristus, din Ande: “Jesus, your Spirit in us is a wellspring of everlasting life.” Today’s reading…
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Saturday 16 May 2026 - With the Lord's guidance
Saturday 16 May 2026 Welcome to the Saturday Examen. Today, we take a moment to reflect back on our week. Don’t worry if you haven’t prayed with us all week or can’t remember much! It is about asking the Holy Spirit…
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Friday 15 May 2026 - Your pain will turn into joy
Friday 15 May 2026 Today is Friday the 15th of May, in the sixth week of Easter. CalledOut Music sings, ‘Joy’. Take a moment to get in touch with that joy we find in Christ. What image would you give this joy? My…
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Thursday 14 May 2026 - I am with you always
Thursday 14 May 2026 Today is Thursday the 14th of May, the feast of the Ascension of the Lord, in the sixth week of Easter. The monks of Glenstal Abbey sing Viri Galilei, the Antiphon for the Feast of the Ascension.…
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Wednesday 13 May 2026 - The Spirit of truth
Wednesday 13 May 2026 Today is Wednesday the 13th of May, in the sixth week of Easter. The Monks of the Abbey of Keur Moussa sing Le Dieu de Vérité: ‘The God of truth, begotten by the Father, came down from heaven.’…
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Tuesday 12 May 2026 - What must I do to be saved?
Tuesday 12 May 2026 Today is Tuesday the 12th of May, in the sixth week of Easter. The Cape Town Camerata sings 'Nkosi Siphe' Amandla': ‘Lord, give us strength’. Today’s reading is from the Acts of the Apostles. Acts…
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Monday 11 May 2026 - Stay at my home
Monday 11 May 2026 Today is Monday the 11th of May, in the sixth week of Easter. One Hope Project sings, ‘My Soul Rests’. As you enter into prayer today, here in this moment, let your soul rest in the presence of the…
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Sunday 10 May 2026 - Great joy in that city
Sunday 10 May 2026 Today is Sunday the 10th of May, beginning the sixth week of Easter. The monks of Pluscarden Abbey sing: Deus in adjutorium meum intende: 'O God come to our aid, O Lord, make haste to help us.'…
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Saturday 9 May 2026 - Look back in gratitude
Saturday 9 May 2026 Welcome to the Saturday Examen. For Saturdays on Pray As You Go, we are encouraged to look back in gratitude. Maybe even in gratitude for the challenges that we have faced. Ask God for that gift of…
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Friday 8 May 2026 - Love one another
Friday 8 May 2026 Today is Friday the 8th of May, in the fifth week of Easter. Jon Guerra sings, ‘In The Beginning Was Love’. In today’s passage, we are commanded to love others as we have been loved. As you enter…
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Thursday 7 May 2026 - Abide in my love
Thursday 7 May 2026 Today is Thursday the 7th of May, in the fifth week of Easter. The community of Taizé sing Mane Nobiscum: 'Stay with us, Lord Jesus Christ'. Today’s reading is from the Gospel of John. John 15:9-11…
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Wednesday 6 May 2026 - I am the true vine
Wednesday 6 May 2026 Today is Wednesday the 6th of May, in the fifth week of Easter. Jonathan Veira sings, ‘Abide With Me’. Become aware of God’s abiding presence as you enter into prayer today. Abide with me; fast…
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Tuesday 5 May 2026 - Peace I leave with you
Tuesday 5 May 2026 Today is Tuesday the 5th of May, in the fifth week of Easter. The St Thomas Music Group sing the Prayer of St Theresa by Margaret Rizza. ‘Let nothing disturb you, nothing distress you. While all…
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Monday 4 May 2026 - Lord Jesus, receive my spirit
Monday 4 May 2026 Today is Monday the 4th of May, the feast of the English Martyrs, in the fifth week of Easter. The Cape Town Camerata sings, Ndikhokhele Bawo: ‘Lead me oh Father, lead me. Lead me my saviour in all…
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Sunday 3 May 2026 - Do not let your hearts be troubled
Sunday 3 May 2026 Today is Sunday the 3rd of May, beginning the fifth week of Easter. The community of Taizé sing De noche iremos: ‘By night we search for the source of living water. It is only our thirst that guides…
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Saturday 2 May 2026 - The ordinary details
Saturday 2 May 2026 Welcome to the Saturday Examen. Today is the feast day of St Athanasius. We recall the mystery that he defended so fiercely: that in Christ, God truly entered human life so that humanity might…
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Friday 1 May 2026 - We bring you the good news
Friday 1 May 2026 Today is Friday the 1st of May, in the fourth week of Easter. Paul Zach sings, ‘Were You There?’ Were you there when they crucified my Lord? Were you there when they crucified my Lord? Oh, sometimes…
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Thursday 30 April 2026 - An unexpected dignity
Thursday 30 April 2026 Today is Thursday the 30th of April, in the fourth week of Easter. The Cape Town Camerata sings 'Ubi Caritas'. Wherever love is true, God is there. This song expresses the presence of God in…
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Wednesday 29 April 2026 - Come to me
Wednesday 29 April 2026 Today is Wednesday the 29th of April, the feast of Saint Catherine of Siena, in the fourth week of Easter. 'Come to me, all you who labour and are heavy-burdened; you shall find rest.' What are…
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Tuesday 28 April 2026 - Steadfast devotion
Tuesday 28 April 2026 Today is Tuesday the 28th of April, in the fourth week of Easter. Paul Zach with the Porter’s Gate sings, ‘Spirit Move! (Keep on Moving). The Spirit is moving over the waters of our tears Our…
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Monday 27 April 2026 - Baptised with the Holy Spirit
Monday 27 April 2026 Today is Monday the 27th of April, the feast of Saint Peter Canisius SJ, in the fourth week of Easter. Take a moment to arrive here today. Notice what you are carrying into this time of prayer.…
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Sunday 26 April 2026 - The shepherd of the sheep
Sunday 26 April 2026 Today is Sunday the 26th of April, beginning the fourth week of Easter. Stephen and Fiona Crowther, of the Lee Abbey community, sing ‘Shepherd’. As you hear it, what imagery stirs in you? Today’s…
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Saturday 25 April 2026 - An invitation from God
Saturday 25 April 2026 Welcome to the Saturday Examen. At this point in the week, people often find it very helpful to reflect on how the prayer went this week. Perhaps you could think of three moments during the week…
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Friday 24 April 2026 - Who are you, Lord?
Friday 24 April 2026 Today is Friday the 24th of April, in the third week of Easter. Juliano Ravanello sings, ‘Veni Creator Spiritus’: Come, Creator Spirit. Today’s reading is from the Acts of the Apostles. Acts…
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Thursday 23 April 2026 - He proclaimed the good news
Thursday 23 April 2026 Today is Thursday the 23rd of April, the feast of Saint George, in the third week of Easter. The monks of the Abbey of Keur Moussa sing: This is the time, most Holy Spirit, when you, One with…
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