Podcasts · Millennial Minimalists

Simplify Your Home & Mind with Sarah Horgan

26 Oct 2026 · 1 h 03 min · Episode 302

Are you looking for ways to simplify your home, reduce overwhelm, and create more ease in your everyday life?

Kelly speaks with Sarah Horgan, host of the Simple + Intentional podcast and decluttering coach, about how a cancer diagnosis inspired her to embrace a simpler, more intentional life. Together, they explore practical ways to declutter our homes, reduce mental overwhelm, and make more space for what matters most.

In this episode, you’ll learn:

• How a cancer diagnosis inspired Sarah to embrace simplicity • Practical decluttering tips and habits for maintaining a tidy home • Why saying no to free stuff can help us own less • How to let go of perfectionism, people-pleasing, and mental overwhelm • Valuable lessons Sarah has learned from her podcast guests

Be inspired to simplify your home and mind, and create more space for what matters most to you.

Join Sarah's Free Decluttering Reset Challenge on October 27th, 28th or 29th at 1 PM EST: simpleintentional.kit.com/challenge

Follow the Simple & Intentional Podcast here

Learn more about Sarah and her services on her website

Follow Millennial Minimalists: Instagram | Facebook | YouTube

Podcast Website & Partner Discounts: MasterSimplicity.com

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Links in the notes 8

• https://simpleintentional.kit.com/challenge
• https://podcasts.apple.com/ca/podcast/simple-intentional-decluttering-intentional-living/id1678834022
• https://www.simpleintentional.com/
• https://www.instagram.com/millennialminimalists/
• https://www.facebook.com/millennialminimalists/
• https://www.youtube.com/@millennialminimalists
• https://mastersimplicity.com/
• https://megaphone.fm/adchoices