Podcasts · Sports

JM3 Lacrosse Podcast

Jamie Munro

298 episodes

The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.

Episodes page 2 of 6

  1. Phi - Lacrosse - Ophy Podcast Season 4, Ep.5 In - Season Podcast With Andy Towers

    · 1 h 07 min

    Jamie and AT break down the NCAA tournament games from last weekend and give their picks for the quarterfinal matchups!

  2. Phi - Lacrosse - Ophy Podcast Season 4, Ep.4 In - Season Podcast With Andy Towers

    · 31 min

    In this podcast, Jamie and AT discuss the 2023 NCAA first round matchups.

  3. Phi - Lacrosse - Ophy Podcast Season 4, Ep.3 In - Season Podcast With Andy Towers

    · 49 min

    In this episode, Jamie and AT discuss some of the games from last week, as well as their thoughts on who's in and who's out of the NCAA Tournament.

  4. Phi - Lacrosse - Ophy Podcast Season 5 Ep 13 - Lacrosse Reference Founder Zack Capozzi

    · 56 min

    In this podcast, Jamie is joined by LacrosseReference.com Founder Zack Capozzi. Zack has brought the analytics used in other sports to lacrosse. Find out how you can use analytics to help your game! Zack also shares…

  5. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 2 In - Season Podcast With Andy Towers

    · 51 min

    PLL Chaos Coach Andy Towers and Jamie Munro discuss the latest NCAA DI Men's Lacrosse news and review last week's matchups. Recorded April 17, 2023

  6. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 1 In - Season Podcast With Andy Towers

    · 1 h 14 min

    Back by popular demand! the In-Season podcast with Jamie Munro and Andy Towers! Don't miss this first episode of the 2023 season as things heat up in NCAA Division I lacrosse action!

  7. Phi - Lacrosse - Ophy Podcast Season 5 Ep 18 - Amherst Head Coach Sean Woods

    · 1 h 02 min

    Amherst College Head Coach Sean Woods joins Jamie to talk about his player-driven philosophy and the Amherst brand, their offensive philosophies, what they emphasize on defense, being "multiple", their non-negotiables,…

  8. Phi - Lacrosse - Ophy Podcast Season 5 Ep 17 - Wesleyan Head Coach John Raba

    · 1 h 06 min

    In this episode, Jamie talks with Wesleyan Head Coach John Raba about his lax journey, Wesleyan's zone defense, how he breaks down the year, the importance of the weight room, key principles on offense, the NESCAC…

  9. Phi - Lacrosse - Ophy Podcast Season 5 Ep 16 - Jacksonville Head Coach John Galloway

    · 52 min

    Jacksonville Head Coach John Galloway chats with Jamie about how he's getting his team ready to play their best in May, making film interactive and positive, creativity, diversion, deceptive shooting, analytics, grad…

  10. Phi - Lacrosse - Ophy Podcast Season 5 Ep 15 - BU Head Coach Ryan Polley (1)

    · 57 min

    In this episode, Jamie talks to Boston University Head Coach Ryan Polley about implementing concepts through the Fall and pre-season, what a typical week looks like for BU Lacrosse, how their schemes evolve throughout…

  11. Phi - Lacrosse - Ophy Podcast Season 5 Ep 14 - Yale Head Coach Andy Shay

    · 52 min

    Yale Head Coach Andy Shay visits the show and talks about how the book The Talent Code has changed how the Bulldogs practice and drill, their unique peer-led approach, defensive philosophies, long dodging vs short…

  12. Inside The 8 Podcast Season 4, Ep. 4 - Princeton Associate Head Coach Kerrin Maurer

    · 35 min

    On this episode, Colleen chats with Princeton Associate Head Coach Kerrin Maurer. They discuss her lacrosse journey, what Princeton's offense is going to look like this year, Princeton's practices, reading defenses,…

  13. Phi - Lacrosse - Ophy Podcast Season 5 Ep 13 - Utah Head Coach Drew McMinn

    · 1 h 05 min

    In this podcast, Jamie chats with first year Utah Head Coach Drew McMinn about his transition to Utah from Robert Morris, how his experience at RMU - a team with a lot of Canadians - shaped him as a coach, how he looks…

  14. Phi - Lacrosse - Ophy Podcast Season 5 Ep 12 - Virginia Head Coach Lars Tiffany

    · 1 h 04 min

    In this podcast, Jamie catches up with Virginia Head Coach Lars Tiffany. They discuss his "8 great books" program, how he became a better coach by doing more asking and not as much telling, the importance of the grease…

  15. Inside The 8 Podcast Season 4, Ep. 3 - Florida Assistant Coach Nicole Levy

    · 36 min

    In this podcast, Colleen speaks with Florida Assistant Coach Nicole Levy. They discuss Nicole's lacrosse journey, her "play fast, don't rush" philosophy, how she gets her players to play with confidence and creativity,…

  16. Phi - Lacrosse - Ophy Podcast Season 5 Ep 11 - Speed Guru Tony Holler

    · 1 h 18 min

    This is a fascinating podcast with speed coach Tony Holler about his revolutionary way of training speed and performance. Tony and Jamie talk about survival mode vs performance mode, how to keep players healthier,…

  17. Inside The 8 Podcast Season 4, Ep. 2 - Clemson Assistant Coach Bill Olin

    · 43 min

    In the first Inside the 8 podcast of the new year, Colleen talks with Clemson Assistant Coach Bill Olin about his lacrosse journey, the process off starting a brand new NCAA Division I Women's Lacrosse program, his…

  18. Inside The 8 Podcast Season 4, Ep. 1 - Colleen Magarity & Jamie Munro

    · 55 min

    Jamie and Colleen kick off season 4 catching up on Colleen's new baby boy, joining JM3 as a Coach & Consultant, how to develop players' skills and IQ, defensive philosophies, recruiting advice for uncommitted juniors,…

  19. Phi - Lacrosse - Ophy Podcast Season 5 Ep 11 - Alex Sarama

    · 1 h 14 min

    In this podcast, Jamie talks with Director and Head Coach of the Italian College Prep Basketball Academy, Alex Sarama. Alex is a leader in player development and the constraints led approach. He and Jamie discuss the…

  20. Phi - Lacrosse - Ophy Podcast Season 5 Ep 10 - Colby Head Coach Guy Van Arsdale

    · 1 h 05 min

    In this podcast, Jamie talks to Colby Head Coach Guy Van Arsdale. They compare eras in lacrosse and what makes the modern game different. They also have an interesting discussion about goalie play, box lacrosse, off…

  21. Phi - Lacrosse - Ophy Podcast Season 5 Ep 9 - Bryant Head Coach Brad Ross

    · 1 h 07 min

    In this podcast, Jamie talks to another new NCAA Division I head coach. This time it’s Bryant’s Brad Ross. They talk about his lacrosse journey and all the coaches he’s worked for and what he’s learned from each of…

  22. Phi - Lacrosse - Ophy Podcast Season 5 Ep 8 - St. Johns Head Coach Justin Turri

    · 1 h 13 min

    In this podcast, Jamie talks to new St. Johns Head Coach Justin Turri. They talk about Turri's lacrosse journey, from growing up on Long Island as a coach's son to his current position as a Division I Head Coach. They…

  23. Phi - Lacrosse - Ophy Podcast Season 5 Ep 7 - Mercer Head Coach Ryan Danehy

    · 1 h 16 min

    In this podcast, recorded 10/28/22, Jamie talks to first year Mercer Head Coach Ryan Danehy. They discuss RD's lacrosse journey, what he has learned from his mentors, the philosophies he brings to the Mercer program,…

  24. Phi - Lacrosse - Ophy Podcast Season 5 Ep.6 -Johns Hopkins Coach Tim McCormack

    · 1 h 05 min

    In this podcast, recorded on Sep 14, 2022, Jamie talks to Johns Hopkins Head Coach Tim McCormack about the Blue Jay brand, how he and his staff make practice the best part of their players day, making practice…

  25. Phi - Lacrosse - Ophy Podcast Season 5 Ep.5 -Bowdoin Head Coach Bill Mason

    · 1 h 04 min

    In this podcast, Jamie talks to Bowdoin Head Coach Bill Mason about his lacrosse journey, Bowdoin's historic 2022 season, setting the bar high, playing fast, his philosophies on both sides of the ball, developing…

  26. Phi - Lacrosse - Ophy Podcast Season 5 Ep.4 -Providence Head Coach Bobby Benson

    · 57 min

    In this podcast, recorded Aug. 30, 2022, Jamie talks to new Providence College Head Coach Bobby Benson. They kick off the conversation with a recap and breakdown of the 2022 Maryland National Championship team, then…

  27. Phi - Lacrosse - Ophy Podcast Season 5 Ep.3 -Christopher Newport Head Coach Mikey Thompson

    · 1 h 14 min

    In this podcast, recorded Aug 24, 2022, Jamie talks with one of the brightest college coaches in the game today, Christopher Newport Head Coach Mikey Thompson. Mikey and Jamie discuss his Principles Based Offense, How…

  28. Phi - Lacrosse - Ophy Podcast Season 5, Ep. 2 -Harvard Head Coach Gerry Byrne

    · 1 h 06 min

    In this podcast, Jamie talks with Harvard Head Coach Gerry Byrne about their 2021 season, team culture, his philosophies on defense, offense and what he wants people to know about Harvard.

  29. Phi - Lacrosse - Ophy Podcast Season 5, Ep. 1 - Tufts Head Coach Casey D'Annolfo

    · 1 h 00 min

    In this podcast, recorded Aug 12, 2022, Jamie talks to Tufts Head Coach Casey D'Annolfo about the iconic Tufts program, their culture and philosophies, on and off the field. They also discuss the NESCAC recruiting…

  30. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 9 In - Season Podcast With Andy Towers

    · 46 min

    In this playoff edition of the In Season Podcast, Jamie and AT talk about the NCAA Men's DI Quarterfinal games, and look ahead to the NCAA Men's D1 Final Four. They also reveal their pick for. the Axia Time Player of…

  31. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 8 In - Season Podcast With Andy Towers

    · 56 min

    AT & Jamie break down NCAA D1 Men's Lacrosse Tournament first round games, make Quarterfinal predictions and pick the Axia Time Player of the Week.

  32. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 7 In - Season Podcast With Andy Towers

    · 56 min

    In-Season Podcast - Playoff Edition with Andy Towers and Jamie Munro. AT & JM discuss the NCAA 1st round matchups and pick an Axia Time Player of the Week.

  33. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 17 Alex Sarama

    · 54 min

    In this podcast, Jamie talks to Transformational Basketball Coach Alex Sarama about fundamentals, the myth of muscle memory, the Dynamic Systems Theory, what coaches should be doing instead of teaching techniques and…

  34. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 6 In - Season Podcast With Andy Towers

    · 1 h 07 min

    In this podcast, recorded May 2, 2022, Jamie and AT discuss NCAA Division I Lacrosse games, top teams, and pick the Axia Time Player of the Week.

  35. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 5 In - Season Podcast With Andy Towers

    · 1 h 01 min

    In this podcast, recorded April 25, 2022, Jamie and AT talk NCAA Division I Lacrosse and pick the Axia Time National Player of the Week.

  36. Inside the 8 Podcast Season 3, Ep. 4 Pitt Head Coach Emily Boissonaeult

    · 35 min

    In this podcast, Colleen talks with Pitt Head Coach Emily Boissonaeult about the journey that led to her becoming Pitt's first head coach, the identity and culture of Pitt Lacrosse, her coaching philosophies on both…

  37. Inside the 8 Podcast Season 3, Ep. 3

    · 53 min

    In this podcast, recorded April 19, 2022, Colleen talks with Jacksonville Assistant Women's Lacrosse Coach Mike Bedford about his lacrosse journey, Jacksonville Lacrosse, and his recruiting advice for prospective…

  38. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 4 In - Season Podcast With Andy Towers

    · 43 min

    Jamie and AT talk NCAA Division I Lacrosse and pick the Axia Time National Player of the Week

  39. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 3 In - Season Podcast With Andy Towers

    · 58 min

    Jamie and AT talk NCAA Division 1 Men's Lacrosse

  40. Phi-Lacrosse-ophy Podcast Season 4, Ep. 2 In-Season Podcast with Andy Towers

    · 55 min

    In this podcast, recorded April 4, 2022, Jamie and Andy discuss the top teams and games from this past weekend, pick an Axia TIme National Player of the Week, and give their predictions on upcoming games.

  41. In Season Podcast, Season 4, Ep. 1 with Andy Towers

    · 47 min

    In this episode of the In-Season podcast, Jamie and Andy Towers discuss the top teams in NCAA Division I Men's Lacrosse.

  42. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 16- Ohio State Head Coach Nick Myers

    · 57 min

    In this podcast, Jamie talks to Ohio State Head Coach Nick Myers. They discuss what Coach Myers does with his own kids for lacrosse development, box lacrosse, trends in the game on offense and defense, and how he…

  43. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 15 - Virginia Head Coach Lars Tiffany

    · 1 h 05 min

    In this podcast, Jamie talks to Virginia Head Coach Lars Tiffany about being a back to back National Champion, not resting on their laurels, their depth, what book his team is reading right now, how he recreates…

  44. Inside The 8 Podcast, Season 3, Ep. 2 Drexel Head Coach Kim Hillier

    · 55 min

    In this podcast, Jamie & Colleen talk to Drexel Head Coach Kim Hillier about her lacrosse journey and becoming the head coach at Drexel, her philosophy on developing players on and off the field, and what her Drexel…

  45. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 14 - Terry Foy On Multi - Sport Athletes

    · 1 h 05 min

    In this podcast, Jamie and Inside Lacrosse CEO Terry Foy discuss being a multi-sport athlete and a lacrosse player. All coaches say they want multi-sport athletes, but do they actually? How sampling several sports…

  46. Inside the 8 Podcast Season 3, Ep. 1 Danielle Spencer, Stanford Head Coach

    · 1 h 03 min

    To kickoff season 3, Colleen and Jamie talk to Stanford Head Coach Danielle Spencer. They talk about what she’s excited about heading into 2022 season, what she will be thinking about during her off time, how she keeps…

  47. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 13 - Kevin Corrigan, Head Coach, Notre Dame

    · 1 h 02 min

    In this podcast, Jamie talks to Notre Dame Head Coach Kevin Corrigan about what he's doing with his team to sharpen their saw, Pro Lacrosse, how he makes ND into a full field team, the Notre Dame defense and how they…

  48. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 12 - Jake Elliott - The NLL Season

    · 42 min

    In this podcast, Jamie talks to NLL expert Jake Elliott about the upcoming season, his picks for the top teams in the league, MVP candidates, best goalies, offensive & defensive players, Americans in the league,…

  49. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 11 - Brodie Merrill

    · 58 min

    In this podcast, Jamie talks to professional NLL and PLL lacrosse player Brodie Merrill. They discuss how it feels to be back to playing box lacrosse in the NLL, the Hill Academy where he is the Athletic Director, the…

  50. Phi - Lacrosse - Ophy Podcast Season 4, Ep. 10 - Albany Head Coach Scott Marr

    · 50 min

    In this podcast, recorded Nov. 10, 2021, Jamie is joined by Albany Head Coach Scott Marr. They discuss how Albany fall ball is going, how he gets the energy up during practice, how they’re evolving as a team without…

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