Podcasts · Sports

JM3 Lacrosse Podcast

Jamie Munro

297 episodes

The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.

Episodes page 1 of 6

  1. JM3 Lacrosse Podcast Season 7, Ep. 8 - Stanford Head Coach Danielle Spencer

    · 41 min

    In this episode, Danielle, Head Coach of Stanford Women's Lacrosse, shares insights on innovative coaching strategies, adaptive practice design, and the importance of variability and constraints in developing versatile…

  2. JM3 Lacrosse Podcast Season 7, Ep. 7 - Loyola Offensive Coordinator Justin Ward

    · 1 h 00 min · S7 E7

    Justin Ward, Loyola's Offensive Coordinator, shares insights on lacrosse strategy, skill development, and the application of ecological dynamics in coaching. Discover how to create advantages, deceive defenses, and…

  3. JM3 Lacrosse Podcast Season 7, Ep. 6 NY Charging/Penn Charter/HHH Head Coach Colleen Magarity Kelly

    · 55 min

    In this episode, Jamie Munro and Colleen Magarity Kelly discuss the latest trends in women's lacrosse recruiting, defensive strategies, and offensive IQ. They share insights on how players can improve their game and…

  4. JM3 Lacrosse Podcast - Season 7, Ep. 5 - Johns Hopkins Women's Head Coach Tim McCormack

    · 55 min

    In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage solutions, and player development techniques. Discover how…

  5. JM3 Lacrosse Podcast Season 7, Ep. 4 - Northwestern Head Coach Kelly Amonte Hiller

    · 48 min

    In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive…

  6. JM3 Lacrosse Podcast, Season 7, Ep. 3 - PLL Cannons' Brian Kelly

    · 51 min · S7 E3

    Jamie Munro sits down with Brian Kelly, Boston Cannons attackman, Vassar Assistant and JM3 Coach, for a detailed conversation about his breakout season, what he learned from elite teammates, and how he is translating…

  7. JM3 Lacrosse Podcast - Season 7, Ep. 2 - Notre Dame Head Coach Kevin Corrigan

    · 1 h 13 min · S7 E2

    In this episode, Kevin Corrigan, head coach at Notre Dame, shares insights on coaching philosophy, game strategies, and the importance of adaptability and IQ in lacrosse. We explore how to develop smarter players and…

  8. JM3 Lacrosse Podcast, Season 7, Ep. 1 - PLL Chaos Midfielder Chad Palumbo

    · 1 h 00 min · S7 E1

    In this all new and rebranded podcast, Jamie talks to PLL Chaos' midfielder and 2026 Natoinal Champion Chad Palumbo, who shares insights on everything Princeton lacrosse, as well as the key things in his development…

  9. Ecological Lacrosse Podcast, Season 2, Ep. 5 Jacksonville Offensive Coordinator Colin Munro

    · 57 min

    In this conversation, Colin and Jamie Munro discuss the fundamental principles of offensive strategies in lacrosse, particularly focusing on how these principles can be applied across various game scenarios, including…

  10. Ecological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner

    · 54 min

    This conversation with Coach Developers Alan Keane and Simon Turner delves into the importance of adaptability in sports coaching, particularly under pressure. It emphasizes the need for coaches to find a balance…

  11. Ecological_Lacrosse Podcast Season 2, Ep. 3- Corey Winkoff

    · 48 min

    In this episode, Jamie Munro interviews FLG Program Director Corey Winkoff, who is also the Girls Assistant Coach at St. Anthony's. They discuss Corey's journey into ecological coaching, emphasizing the importance of…

  12. Ecological Lacrosse Podcast Season 2. Ep. 2, CNU Head Coach Mikey Thompson

    · 52 min

    Summary In this conversation, Mikey Thompson, head coach at Christopher Newport, discusses the evolution of coaching methods in lacrosse, focusing on ecological dynamics and the importance of adaptability. He…

  13. Ecological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers

    · 38 min

    In this episode of the Ecological Lacrosse podcast, Michael Sowers reflects on his recent lacrosse season, discussing personal development, the importance of slowing down in gameplay, and mastering the two-man game. He…

  14. Ecological Lacrosse Podcast - Ep. 12 with Kent Denver Head Coach Mike O'Neil

    · 1 h 04 min

    In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mike O'Neill discuss the transformative impact of the Constraints Led Approach in coaching women's lacrosse. They explore how this method enhances…

  15. Ecological_Lacrosse Podcast Ep. 11 with Cleveland Cavaliers Director of Player Development Alex Sarama

    · 45 min

    In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Alex Sarama delve into the principles of coaching through the lens of ecological dynamics. They discuss the significance of internal versus external…

  16. Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Coach Tony Holler

    · 1 h 00 min

    In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football…

  17. Ecological_Lacrosse Podcast ep. 10 with David Farrokh

    · 1 h 10 min

    In this conversation, Jamie Munro and David Farrokh delve into the intricacies of ecological dynamics in sports, exploring how understanding these concepts can enhance coaching practices. They discuss the importance of…

  18. Ecological_Lacrosse Podcast, Ep. 9 with Nobles & Greenough Head Coach Matt Rowley

    · 46 min

    In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Matt Rowley discuss the evolution of a principles-based offense in lacrosse. They explore how unpredictability, off-ball actions, and player autonomy…

  19. Ecological Lacrosse Podcast Ep. 8 with Deemer Class, Founder of First Class Lacrosse

    · 1 h 13 min

    In this episode, Jamie Munro and Deemer Class delve into the ecological dynamics of lacrosse, focusing on talent evaluation, principles of play, and the importance of adaptability in players. They discuss how to assess…

  20. Ecological Lacrosse Podcast ep. 7 - Christopher Newport Head Coach Mikey Thompson

    · 1 h 06 min

    In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mikey Thompson delve into the principles of coaching lacrosse through the lens of ecological dynamics and the constraints-led approach. They discuss…

  21. Ecological Lacrosse Podcast ep. 6 - Princeton Offensive Coordinator Jim Mitchell

    · 59 min

    In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Princeton Assistant Coach Jim Mitchell discuss the evolution of coaching through an ecological approach. They explore the dynamics of offense and…

  22. Phi - Lacrosse - Ophy Podcast Season 7, Ep. 1 Inside Lacrosse CEO Terry Foy

    · 54 min

    In this episode, Jamie Munro and Inside Lacrosse CEO Terry Foy discuss the complexities surrounding the NCAA roster cap in lacrosse, its implications for recruiting, and the evolving landscape of Division 1 men's…

  23. Ecological Lacrosse Podcast - Ep. 5 - Notre Dame Offensive Coordinator Chris Wojcik

    · 56 min

    In this episode, Chris Wojcik, the Offensive Coordinator at Notre Dame, discusses the principles and strategies behind the team's successful lacrosse offense. He emphasizes the importance of synergy, possession,…

  24. Ecological Lacrosse Podcast Ep. 4 - High Point Head Coach John Crawley

    · 1 h 18 min

    In this episode of the Ecological Lacrosse Podcast, host Jamie Munro speaks with High Point Head Coach John Crawley about the principles of ecological coaching in lacrosse. They discuss implementing constraints in…

  25. Ecological Lacrosse Podcast Ep. 3 - Johns Hopkins Women's Head Coach Tim McCormack

    · 1 h 01 min

    In this conversation, Jamie Munro and Tim McCormick discuss the ecological approach to coaching lacrosse, emphasizing the importance of observation, making practice enjoyable, and creating representative learning…

  26. Ecological Lacrosse Podcast Ep. 2 With Lars Tiffany

    · 1 h 02 min

    In this conversation, Jamie Munro and Lars Tiffany explore the intersection of ecology and lacrosse, focusing on the evolution of defensive strategies in response to changing offensive tactics. They discuss the…

  27. Ecological Lacrosse Podcast - Ep. 1 With Brian Kelly

    · 1 h 01 min

    In this conversation, Jamie Munro and St. Margaret's Episcopal School Coach Brian Kelly discuss the evolution of coaching in lacrosse, including the influence of Canadian box lacrosse, the importance of skill…

  28. Phi - Lacrosse - Ophy Podcast Season 6, Ep. 20 PLL Waterdogs Attackman Michael Sowers

    · 51 min

    In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about the offensive strategies and innovations of Princeton,…

  29. Phi - Lacrosse - Ophy Podcast Season 6, Ep. 19 The Constraints Led Approach with Gray Thomas

    · 54 min

    Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and constraints-led approach in coaching, emphasizing the…

  30. Phi - Lacrosse - Ophy Podcast Season 6 Ep 18 - Throwing Mechanics Expert Danny Shaechter

    · 43 min

    This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy…

  31. Phi - Lacrosse - Ophy Podcast Season 6 Ep 17 - Harvard Head Coach Gerry Byrne

    · 54 min

    Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he prepares the Crimsom for the Spring season.

  32. Phi - Lacrosse - Ophy Podcast Season 6 Ep 16 - Delaware Associate Head Coach Matt Rewkowski

    · 1 h 00 min

    Delaware Offensive Coordinator Matt Rewkowski joins Jamie to talk about player development, using constraints as opposed to skeleton drills, variability, and man-up situations.

  33. Phi - Lacrosse - Ophy Podcast Season 6 Ep 15 - Mental Performance Consultant Jess Hanson

    · 48 min

    This podcast talks about the mental side of the game, and why every player can use sports psychology. Mental Performance Consultant Jess Hanson and Jamie talk about having a growth mindset, mindfulness, visualization,…

  34. Phi - Lacrosse - Ophy Podcast Season 6 Ep 14 - Virginia Head Coach Lars Tiffany

    · 47 min

    Virginia Head Coach Lars Tiffany joins Jamie to discuss how the Virginia offense will look this year, how they play picks and communicate, how to add new wrinkles to drills you've been doing for a long time, baiting,…

  35. Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers

    · 1 h 01 min

    Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and…

  36. Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers

    · 1 h 01 min

    Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and…

  37. Phi - Lacrosse - Ophy Podcast Season 6 Ep 12 - Johns Hopkins Assistant Coach John Crawley

    · 1 h 11 min

    Johns Hopkins Assistant Coach and Offensive Coordinator John Crawley joins Jamie on the show to discuss his lacrosse journey and mentors, his offensive philosophies, the Hopkins offense, experimenting in practice, and…

  38. Phi - Lacrosse - Ophy Podcast Season 6 Ep 11 - PLL Archers Midfielder Tom Schreiber

    · 1 h 07 min

    PLL Archers midfielder and Toronto Rock forward Tom Schreiber joins Jamie to talk about what it was like winning the PLL Championship, his Archers team, dodging, deception, box lacrosse and more!

  39. Phi - Lacrosse - Ophy Podcast Season 6 Ep 10 - Army Assistant Coach Justin Ward

    · 1 h 00 min

    In this episode, Army Offensive Coordinator Justin Ward stops by to talk to Jamie about his lacrosse journey, what he's learned from his mentors, the Principles Based Offense, player development, man-up philosophies,…

  40. Phi - Lacrosse - Ophy Podcast Season 6 Ep 9 - Hobart Assistant Coach Stephen Brundage

    · 1 h 06 min

    Hobart Offensive Coordinator Stephen Brundage stops by the Phi-Lacrosse-Ophy podcast to talk about his lacrosse journey, offensive concepts, how his philosophies have evolved, and what he looks for in recruits.

  41. Phi - Lacrosse - Ophy Podcast Season 6 Ep 8 - Colgate Assistant Coach Colin Munro

    · 1 h 03 min

    Colgate Assistant Coach and Offensive Coordinator Colin Munro stops by the podcast to chat with Jamie, who also happens to be his dad and former coach! They take a deep dive into Colin's lacrosse journey, especially…

  42. Phi - Lacrosse - Ophy Podcast Season 6 Ep 7 - BU Assistant Coach Jack Rowlett

    · 59 min

    Boston University Assistant Coach and PLL Chaos defenseman Jack Rowlett joins the Phi-Lacrosse-ophy podcast to talk about his lacrosse journey, defensive philosophies, and more!

  43. Phi - Lacrosse - Ophy Podcast Season 6 Ep 6 - Princeton Assistant Coach Jim Mitchell

    · 1 h 12 min

    Princeton Offensive Coordinator Jim Mitchell joins Jamie to talk about his lacrosse journey, PLL Lacrosse, his offensive philosophy and how it has evolved, the Principles Based Offense, the Constraints Led Approach,…

  44. Phi - Lacrosse - Ophy Podcast Season 6 Ep 5 - Vermont Head Coach Chris Feifs

    · 48 min

    In this podcast, Jamie catches up with Vermont Head Coach Chris Feifs. They discuss how he has changed as a coach since taking over the reigns of the Catamount program, his offensive and defensive philosophies, the…

  45. Phi - Lacrosse - Ophy Podcast Season 6 Ep 4 - Air Force Assistant Coach Will Corrigan

    · 1 h 16 min

    Air Force Assistant Coach Will Corrigan stops by the show to talk with Jamie about his lacrosse journey, player development, and his offensive philosophies.

  46. Phi - Lacrosse - Ophy Podcast Season 6 Ep 2 - Dartmouth Head Coach Sean Kirwan

    · 1 h 11 min

    In this episode, Jamie talks with first year head coach Sean Kirwan about last year's Virginia offense, who he’s hired on his Big Green staff, his priorities and focus this summer, his vision for Dartmouth lacrosse,…

  47. Phi - Lacrosse - Ophy Podcast Season 6 Ep 1 -Notre Dame Offensive Coordinator Chris Wojcik

    · 1 h 02 min

    We kick off season 6 of the Phi-Lacrosse-Ophy podcast with Notre Dame Assistant Coach Chris Wojcik. Jamie and Woj discuss the offensive principles that helped Notre Dame win the 2023 NCAA National Championship, the…

  48. Phi - Lacrosse - Ophy Podcast Season 4, Ep.7 In - Season Podcast With Andy Towers

    · 16 min

    In their final podcast of the season, Jamie and AT give their analysis of Championship Weekend and their predictions for who's going to win the Tewaaraton.

  49. Phi - Lacrosse - Ophy Podcast Season 4, Ep.6 In - Season Podcast With Andy Towers

    · 52 min

    In this episode, Jamie and AT discuss the 2023 NCAA Division I Quarterfinal games and preview the semifinal games.

  50. Phi - Lacrosse - Ophy Podcast Season 4, Ep.5 In - Season Podcast With Andy Towers

    · 1 h 07 min

    Jamie and AT break down the NCAA tournament games from last weekend and give their picks for the quarterfinal matchups!

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