Podcasts · Comedy · Education

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

300 episodes

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.

More about the show

Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 1 of 6

  1. How to End a Podcast

    · 1 h 29 min · Episode 305 · Explicit

    After eightish years, one name change, an actual book, countless sold out live shows and millions upon millions of downloads, Tessa and Stevie are doing the ultimate Adult Thing: saying goodbye to Nobody Panic. They…

  2. Coming next week...

    · 0:49 · Trailer

    After a long hiatus, next week Stevie and Tessa will return for a final episode of Nobody Panic. Out Tuesday 3 February 2026. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See…

  3. Still Panicking: How to Make Dinner For One with Kate Young

    · 42 min

    Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Foodie, chef, author of the Little Library cookbooks, Kate comes on to…

  4. Still Panicking: How to Cook 2.0 with MOB Kitchen

    · 35 min

    Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Terrible in the kitchen? MOB Kitchen’s Head of Food Sophie Wyburd…

  5. Still Panicking: How to Have a Wet Lunch

    · 24 min

    Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Stevie recently went on a wet lunch (WL) and it changed her perspective…

  6. Still Panicking: How to Host a Dinner Party with Monica Heisey

    · 31 min

    Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Author of the Sunday Times bestseller, and frankly brilliant book,…

  7. Still Panicking: How to Decide What to Have for Breakfast

    · 31 min

    Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips. Morning! Bored of toast? Stuck in a cereal rut? Constantly getting…

  8. Still Panicking: How to Have a Massage

    · 34 min

    Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. Stevie got a massage and loved it. Tessa gets them all the time for her stressed body.…

  9. Still Panicking: How to Have a Wax

    · 36 min

    Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. That's it, just pop, pop your butt over here, it's wax time baby! Stevie has recently…

  10. Still Panicking: How to Journal

    · 33 min

    Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired…

  11. Still Panicking: How to Go to the Hairdressers

    · 34 min

    Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. While this is for everyone, Stevie and Tessa have never met a cis man who doesn’t freak…

  12. Still Panicking: How to Get a Manicure

    · 34 min

    Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos. Oooooh look at these fancy people with their fancy manicures! Oh la de dah! Stevie and…

  13. Still Panicking: How to Deal with Sunday Night Blues

    · 31 min

    Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life. So, panicking at dusk every…

  14. Still Panicking: How to Work with a Friend

    · 33 min

    Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life. Thinking of starting a hustle…

  15. Still Panicking: How to Write an Email

    · 31 min

    Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life. As per our previous email,…

  16. Still Panicking: How to Go to University

    · 36 min

    Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life. Going to uni and no idea what…

  17. Still Panicking: How to Get Up Early

    · 33 min

    Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing back into school/university/work life. Wish you could jump out of bed…

  18. Still Panicking: How to Fly Long-Haul

    · 34 min

    Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips. Tessa helps Stevie (and you) cope with an upcoming 27…

  19. Still Panicking: How to Staycate

    · 28 min

    Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips. Stevie and Tessa work out how to staycate like a boss…

  20. Still Panicking: How to Travel Alone

    · 33 min

    Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips. Always dreamed of throwing a book and some cheese into…

  21. Still Panicking: How to Go on a Long Drive

    · 32 min

    Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips. Everybody get in the car! We're off! Stevie (can't…

  22. Still Panicking: How to Pack for a Holiday

    · 32 min

    Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest holiday tips. To roll or not to roll? Stevie and Tessa look at how…

  23. Still Panicking: How to Pass your Theory Test

    · 35 min

    Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own. Stevie recently passed and…

  24. Still Panicking: How to Make a Bed

    · 28 min

    Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own. Featuring way more…

  25. Still Panicking: How to Have a Smear Test

    · 34 min

    Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own. Listen. Nobody likes them,…

  26. Still Panicking: How to Organise the Fridge

    · 35 min

    Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own. Stevie realises she has…

  27. Still Panicking: How to Be Creative

    · 33 min

    Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to help guide you through tasks of your own. Can’t find your muse?…

  28. Still Panicking: How to Have a Non-Traditional Christmas

    · 33 min

    Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. Having a different Christmas this year? Stevie and Tessa look at how to celebrate – or not celebrate…

  29. Still Panicking: How to Get Involved in Christmas Around the World

    · 28 min

    Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let…

  30. Still Panicking: How to Have a More Ethical Christmas

    · 32 min

    Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. Trying to have a more ethical Christmas this year? TesSanta Claus Coates, and Stevie MarTin Soldier…

  31. Still Panicking: How to Deal with Christmas Presents

    · 33 min

    Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. Oh. Yes. Lovely. One of these. Gosh. Yes. Thank you. Stevie and Tessa navigate the minefield of…

  32. Still Panicking: How to Go to the Office Christmas Party

    · 34 min

    Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season. Got an office Christmas party coming up? Whether it’s your first one ever, or you’ve been going for…

  33. Still Panicking: How to Have a Bath

    · 33 min

    Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months. Can you ever have a dry bath? What is a “bath of the mind”? Why is it that Stevie hates them so…

  34. Still Panicking: How to Help a Cold

    · 35 min

    Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months. Stevie has had three colds in a month. Tessa has had some colds in her life. But how can you…

  35. Still Panicking: How to Host a Dinner Party with Monica Heisey

    · 31 min

    Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months. Author of the Sunday Times bestseller, and frankly brilliant book, 'Really Good Actually', Monica…

  36. Still Panicking: How to Cope with Seasonal Affective Disorder (SAD)

    · 30 min

    Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months. Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder -…

  37. Still Panicking: How to Survive the Winter

    · 31 min

    Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months. Now is the Winter of our discontent. Perhaps ‘Winter is your season’ and you love the cold, but if…

  38. Still Panicking: Halloween Special - Urban Legends

    · 44 min

    Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos. Have you heard what happened to our friend’s cousin’s friend’s sister??? Stevie and Tessa look at where Urban Legends come…

  39. Still Panicking: How to do a Halloween Costume

    · 32 min

    Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos. Happy All Hallow's Eve! Last minute invite to a Halloween party? Flying solo? In a couple? Going as a team with all your…

  40. Still Panicking: How to Do a Spell

    · 28 min

    Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos. Want to get witchy this Halloween? Don’t want to get witchy but would like to listen to a guided spell as narrated by Stevie,…

  41. Still Panicking: How to Read Tarot (with Caroline O’Donoghue)

    · 37 min

    Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos. To honour the spooky season Stevie and Tessa got friend of the podcast and author of ‘All Our Hidden Gifts’ Caroline…

  42. Still Panicking: How to be a Basic Autumn Bitch

    · 30 min

    Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos. The internet sneers at no one quite as hard as they sneer at the autumn basic bitches. BUT! After much thought, Stevie and…

  43. How to Let Someone Down

    · 25 min · Episode 304 · Explicit

    Nobody Panic is going on a brief hiatus and Tessa can't stop crying every time it's discussed, so Stevie and Tessa deep dive into how to let someone down (even if you're not actually letting them down, but you just…

  44. How to Unlock Your Creativity

    · 36 min · Episode 303

    Think you're not creative? You are. Every human being is creative in some way! Tessa has been doing The Artist's Way by Julia Cameron and Stevie has been doing Big Magic by Elizabeth Gilbert and they both discuss how…

  45. How to Organise the Fridge

    · 35 min · Episode 302

    Stevie realises she has fundamentally misunderstood the concept of the fridge dial in this rollercoaster of a journey through organising your fridge. She thought this would be quite straightforward but, as ever, it…

  46. How to Make Dinner For One with Kate Young

    · 42 min · Episode 301 · Explicit

    Foodie, chef, author of the Little Library cookbooks and with her debut novel 'Experienced' out in June, Kate comes on to discuss how to make dinners for one joyful, varied and ultimately EASY. Tessa discovers that her…

  47. How to Plan a Wedding - Part 1

    · 40 min · Episode 300 · Explicit

    Tessa's getting married! She's also planning a proper wedding with generators and a marquee, so has lots of advice for anyone about to wade into the admin hell. And also has inadvertently set up an entire company…

  48. How to Help a New Mum

    · 35 min · Episode 299

    Friends having babies? Not sure what to take round when you go to meet the new baby? Stevie put a callout on Instagram and there was a real consistency with the answers. In fact there's essentially only one thing new…

  49. How to Stop Reading a Book

    · 31 min · Episode 298 · Explicit

    You’d think this was fairly straightforward, so why is it so hard to admit defeat? Why do we use words like “admit defeat” when discussing a book? The book doesn’t know you’re not reading it! Stevie had these…

  50. How to Use the Washing Machine

    · 32 min · Episode 297

    By request, Stevie and Tessa discover what the triangle symbol means and discuss what the drawers mean. There's also some lively debate around when you put the fabric conditioner in, don't say this podcast doesn't…

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