Podcasts · Sidenote by AsapSCIENCE
Posture: how to stand up straight
· 56 min
Episode Posture: how to stand up straight
Posture is a hot topic online, tons of people are teaching you how to fix it and making money of explaining how to stand up straight. The science is more complicated than that, is there such thing as "good posture"? How do you know what is right for you and is there a way to fix your posture quickly?
Studytime: how to fix your posture fast
WDWLTW:
• empathy is contagious • why Ozempic may cure parkinsons
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166197/#:~:text=It%20is%20known%20that%20the,against%20injury%20or%20progressive%20deformity.
https://pubmed.ncbi.nlm.nih.gov/19910263/
https://pubmed.ncbi.nlm.nih.gov/27174256/
https://pubmed.ncbi.nlm.nih.gov/33290371/
https://pubmed.ncbi.nlm.nih.gov/29306972/#:~:text=Conclusion%3A%20This%20study%20did%20not,growing%20prevalence%20of%20neck%20pain.
https://www.ahajournals.org/doi/10.1161/JAHA.123.031156
https://today.ucsd.edu/story/sedentary-behavior-increases-mortality-risk
https://www.jospt.org/doi/full/10.2519/jospt.2019.0610
https://www.physio-pedia.com/Posture#cite_note-6
https://pubmed.ncbi.nlm.nih.gov/16540876/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16617-4
https://www.kineed.org/wp-content/uploads/2020/01/Thorvaldur-Skuli-Palsson-paper.pdf
https://www.washingtonpost.com/wellness/2023/07/17/posture-devices-back-pain/
Hosted on Acast. See acast.com/privacy for more information.
Links in the notes 12
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6166197/#:~:text=It%20is%20known%20that%20the,against%20injury%20or%20progressive%20deformity
- https://pubmed.ncbi.nlm.nih.gov/33290371/
- https://pubmed.ncbi.nlm.nih.gov/29306972/#:~:text=Conclusion%3A%20This%20study%20did%20not,growing%20prevalence%20of%20neck%20pain
- https://www.ahajournals.org/doi/10.1161/JAHA.123.031156
- https://today.ucsd.edu/story/sedentary-behavior-increases-mortality-risk
- https://www.jospt.org/doi/full/10.2519/jospt.2019.0610
- https://www.physio-pedia.com/Posture#cite_note-6
- https://pubmed.ncbi.nlm.nih.gov/16540876/
- https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-16617-4
- https://www.kineed.org/wp-content/uploads/2020/01/Thorvaldur-Skuli-Palsson-paper.pdf
- https://www.washingtonpost.com/wellness/2023/07/17/posture-devices-back-pain/
- https://acast.com/privacy
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