Podcasts · Kids & Family · Business

Front Row Dads with Jon Vroman

Jon Vroman

300 episodes

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families".

More about the show

Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.

Learn about the brotherhood at FrontRowDads.com

Episodes page 2 of 6

  1. Why You're Tired All the Time: Mold, Metals, and the Hidden Drivers of Chronic Fatigue

    · 1 h 45 min · Episode 554

    What if the reason you're tired, foggy, and burned out has nothing to do with stress or sleep? Most high-performing men assume their fatigue, brain fog, and inflammation come from doing too much. But there's another…

  2. Ben and Jessa Greenfield on Games, Music, and Building Nightly Family Traditions

    · 1 h 11 min · Episode 553

    Ben & Jessa Greenfield have been playing card games and board games with their family almost every night for years. Their twin sons River and Taryn just turned 18 and are now designing and selling their own card games…

  3. 2,000 Miles. 13 Days. $1 Million. One Mission.

    · 1 h 08 min · Episode 552

    What happens when a CEO with a young family decides to ride 2,000 miles from Mexico to Canada in 13 days to serve families he's never met? Matt King is the CEO of GoBundance, a mastermind for entrepreneurial men, and…

  4. He's Spent 25 Years Using Earth-Based Traditions to Turn Boys Into Men. Here's What He Knows.

    · 1 h 35 min · Episode 551

    What happens when you raise boys with earth-based traditions, rites of passage, and the wilderness as their classroom? Tim Corcoran has spent 25 years answering that question. He's the founder of Twin Eagles…

  5. Mature Masculinity, Fatherhood & Rites of Passage with Jeddy Azuma

    · 40 min · Episode 550

    What does mature masculinity actually look like in fatherhood, marriage, and leadership? Jeddy Azuma of Rising Man joins Front Row Dads to talk about rites of passage, masculine presence, and why boys need initiated…

  6. From Agenda-Driven to Soul-Driven: A Conversation With Kyle Cease

    · 1 h 46 min · Episode 548

    Kyle Cease is a New York Times bestselling author, former stand-up comedian, and creator of Evolving Out Loud. He's done over 15,000 one-on-one coaching sessions and spoken to crowds of thousands completely unscripted.…

  7. Two Dads on What's Actually Working at Home Right Now

    · 36 min · Episode 548

    FRD members Jason Lee and Taylor Frame sit down for a real conversation about what's actually working at home right now. Jason has a 4-year-old and a 2-year-old and is deep in the sleepless years. Taylor has a…

  8. The Secret to Getting Mother's Day Right Every Time

    · 7:04 · Episode 547

    FRD member Mike Green with a quick one for dads before Mother's Day. If you've ever scrambled at the last minute, grabbed flowers from Trader Joe's, and hoped for the best, this is for you. Mike breaks down the…

  9. How to Repair After You Blow Up at Your Kids

    · 29 min · Episode 546

    FRD member Mike Green sits down with fellow FRD member Danny Mulvihill for a conversation every dad needs to hear. Danny is a father of two daughters (10 and 14) and has been married for 17.5 years. For most of his…

  10. Her Dad Took Her to Tony Robbins at 12. Here's What She Built.

    · 30 min · Episode 545

    Lorra Dailey is the daughter of lifetime FRD member Seth Dailey. She's been going to personal growth events since she was 9 years old, firewalked with Tony Robbins at 12, and has traveled the world from China to Nepal…

  11. The 3 P Framework for Presence and Why Your Family's Wisdom Is Worth More Than Your Estate with Jefe Greenheart

    · 1 h 13 min · Episode 544

    This is Part 2 of our conversation with Jefe Greenheart — filmmaker, documentary maker, and one of the most beloved brothers in the Front Row Dads community. If Episode 1 was about who Jefe is, this one is about how…

  12. Choosing to Be a Great Dad to Two Over a Father Figure to Millions

    · 46 min · Episode 543

    Jefe Greenheart is a filmmaker, documentary maker, and one of the most beloved brothers in the Front Row Dads community. He's been with us for seven years and this conversation was worth every one of them. Before he…

  13. The Art of Asking Better Questions (At Home and at Work)

    · 45 min · Episode 542

    Michael Diettrich-Chastain is a new VIP Front Row Dads member, father to Juniper with another baby on the way, and the founder and CEO of Arc Integrated, a leadership development consultancy. He's spent years helping…

  14. A Decision Framework for Moving Your Family Somewhere New

    · 48 min · Episode 541

    FRD member James Yaman moved his family from upstate New York to Ecuador. But it wasn't a snap decision. He and his wife explored four different cities and countries before choosing. This conversation with Jon is a…

  15. The Corner Man: Be One. Find One.

    · 35 min · Episode 540

    Jon sits down with Scott Seymour, conscious partnership coach, men's work facilitator, and the newest leader inside Front Row Dads. This conversation explores what makes Scott the kind of man that other men immediately…

  16. The Art of Gentle Rage: A Father's Guide to Controlling the Fire

    · 50 min · Episode 539

    Julien Marion is a father of six, married 17 years, entrepreneur, Muay Thai practitioner, and author of Gentle Rage. In this conversation, Julien breaks down why most men aren't too angry — they're too disconnected. He…

  17. 5 Things your Wife Hates and Wishes You would Stop Doing

    · 12 min · Episode 537

    FRD member Jason Bronstad shares five things he does that drive his wife crazy — validated by his bride of 21 years. From giving his best energy to everyone except her, to fixing when she just wants him to feel it.…

  18. The Part of You That You Hate Is the Key to Everything You Want

    · 33 min · Episode 537

    FRD member Eric Farewell sits down with Craig Perra for a conversation about parts work, self-leadership, and the reframe that changed Craig's life. Craig is an attorney by training and former senior executive who hit…

  19. The Family Covenant: Simple to Create. Surprisingly Powerful.

    · 25 min · Episode 535

    📥 Download the free Family Covenant Guide — create your own in one night: https://frontrowdads.com/familycovenant FRD members Mike Green and Samuel Shreve break down something Samuel built for his family called a…

  20. What Happens When 6 Men Meet Monthly for 3 Hours (No Advice. No Fixing.)

    · 41 min · Episode 534

    Brent Perkins is a father of two, author of Paper Cuts, and a Front Row Dad since 2022. He's also the man behind the growth of our band program — the small groups of four to eight men who meet monthly for three hours…

  21. The Road Less Triggered: Turning Conflict into Connection | Dr. Kelly Flanagan

    · 1 h 00 min · Episode 534

    Dr. Kelly Flanagan is a clinical psychologist with 20 years of experience, a Front Row Dad since 2020, and the author of several books including Lovable and True Companions. His newest book, The Road Less Triggered, is…

  22. Allowance vs. Commission: Two Dads Debate the Best Way to Teach Kids Money

    · 26 min · Episode 533

    Download the free Money Meeting Implementation Guide — everything Dave walks through in this episode so you can start with your kids this week: https://frontrowdads.com/moneymeeting Two Front Row Dad VIP members. One…

  23. The Brave Father: What It Really Means to Show Up for Your Kids

    · 33 min · Episode 532

    This conversation was originally shared inside the Front Row Dads community — just for members. But it was too important to keep behind closed doors. Ali Jafarian sits down with Philip McKernan — world-class speaker,…

  24. Love-Based Parenting Is Firm, Honest, and Harder Than Yelling Ever Was

    · 1 h 28 min · Episode 531

    Bryan Post has spent 30 years working with families in crisis. He's a father of seven, a former foster and adopted child himself, and the author of 20 books — including From Fear to Love, which has sold over a million…

  25. What 30 Years of Studying Men Revealed About Fatherhood | Alison Armstrong

    · 1 h 39 min · Episode 530

    Alison Armstrong has been studying men since 1991. What started as a personal mission to stop bringing out the worst in them turned into over three decades of research, workshops, and books that have changed how…

  26. The 30-Minute Valentine's Day Move That Beats Any Fancy Dinner

    · 6:53 · Episode 529

    Valentine's Day doesn't have to be stressful. Front Row Dad Jason Bronstad (married 21 years) breaks down how to ditch the performative stuff and actually reconnect with your wife. He shares practical moves any dad can…

  27. 5 Dads. Real Talk. No Filter. | Front Row Dads Band Meeting

    · 1 h 16 min · Episode 528

    What does real brotherhood look like for dads? One of the most powerful parts of Front Row Dads is something called a Band — a small group of men who meet regularly to go deep on life together. Not surface-level…

  28. How Busy Dads Are Getting Fit Without Losing Family Time

    · 21 min · Episode 527

    If you've ever felt guilty about taking time away from your family to work out — this one's for you. Front Row Dads Scott Groves and Jason Bronstad share real wisdom from inside our community on how they solved the…

  29. You Know How to Be a Better Dad. Here's Why You're Not Doing It.

    · 19 min · Episode 530

    This is a ~20-minute episode built around one powerful idea: Your stories create your reality. Most dads know how they want to show up — patient, present, calm. But when your kid pushes your buttons or interrupts…

  30. A 30-Min Weekly Ritual That Reconnects You + Your Wife

    · 13 min · Episode 528

    The 30-Minute Connection Ritual 👉 htt[ps://frontrowdads.com/connection This is a quick ~11-minute episode built around one powerful idea: Schedule 30 minutes a week to reconnect with your wife — no phones, no…

  31. Stop Paying for Babysitters... Here's the Smarter Way to Do Date Night | Samuel Shreve

    · 19 min · Episode 522

    Get the FREE 5-Step Guide to More Date Nights (No Babysitters Required) 👉 https://frontrowdads.com/babysitting _______________________________________________ This is a quick 15-minute episode that could completely…

  32. Tools to Become the Dad You Want to Be in 2026

    · 45 min · Episode 521

    In this special episode, we're dropping you into a live segment from our Ignite 2026 online summit with our brother and coach, Matt Drinkhahn, host of The Eternal Optimist podcast. Matt walks us through what it…

  33. 5 Steps to Family-First Goals in 2026 with Hal Elrod

    · 57 min · Episode 520

    Have you ever felt like you're working harder than ever, but somehow missing what truly matters? Every year around this time, we bring back one of our most impactful conversations—a powerful master class with Hal…

  34. Breaking Mr. Nice Guy: Build Stronger Boundaries with Your Wife and Kids

    · 1 h 18 min · Episode 518

  35. The Power of a Legacy Letter — One Thing Every Father Should Do

    · 50 min · Episode 517

    The Power of a Legacy Letter — One Thing Every Father Should Do (w/ Blake Brewer — Founder of LegacyLetter.com) When Blake Brewer was 19, a family snorkeling trip in Hawaii changed his life forever. Moments after…

  36. How to Design a Family First Life - Before Kids w/Chandler Bolt

    · 32 min · Episode 516

    How to Design a Family First Life - Before Kids (w/ Chandler Bolt — Founder of selfpublishing.com) How high-achieving newly married men design a family-first life before kids arrive. Chandler shares the blueprint he…

  37. Coaches & Consultants: Add 7–8 Figures with a Book-Driven Funne

    · 27 min · Episode 515

    Coaches & Consultants at 7–8 Figures with a Book-Driven Funnel (w/ Chandler Bolt, founder of selfpublishing.com) SelfPublishing.com How top coaches and consultants turn one book into a client engine. Chandler shares…

  38. Mentorship Alone Isn't Enough: Why You Need a Brotherhood

    · 13 min · Episode 514

    In today's quick-hitting episode, Front Row Dad member Eric Farewell shares why every man needs a mentor, a coach, and—most of all—community… and how the right brotherhood can change the next 50 years of your life. •…

  39. Investing in the Age of AI: Accumulate, Hedge, Automate

    · 35 min · Episode 513

    Mike Dillard has built three eight-figure businesses and spent two decades teaching entrepreneurs how to invest, grow passive income, and build long-term wealth. In this episode, he shares his hard-won lessons about…

  40. Freedom Not Flex: A Playbook for Cashflow & Family Time (with Justin Donald)

    · 1 h 09 min · Episode 512

    If growth has come with a hidden bill—your time, your presence, your peace—this episode gives you a better plan. Today I'm joined by Justin Donald—Lifestyle Investor—long-time friend and FRD brother. What I love about…

  41. The Real Story: Books That Changed Our Home

    · 11 min · Episode 511

    In this quick-hitting episode, Front Row Dad member Eric Farewell spotlights four books that shaped him as a man, husband, and father—and how his family turned car rides into a "great books" classroom. You'll hear: •…

  42. Charlie Kirk, Social Media, and the Battle for Our Kids' Minds

    · 25 min · Episode 510

    Mike Dillard has built three eight-figure businesses and spent two decades helping entrepreneurs learn how to invest, grow passive income, and build long-term wealth. In this conversation, he turns his attention to…

  43. Driven but Empty: The Wound in High-Performing Dads — w/ Danny Morel

    · 1 h 06 min · Episode 509

    Today I dive deep with Danny Morel — a billion-dollar real estate leader who rebuilt after an affair and now helps men shift from hustle to wholeness. What you'll get: • How to end "driven but empty" by healing the…

  44. Sex Gets Better With Effort: The Husband's Intimacy Playbook

    · 40 min · Episode 508

    Today's guest is Laurie Handlers — Tantra educator, talk show host, and intimacy coach. She's the author of Sex & Happiness: The Tantric Laws of Intimacy and leads programs through Butterfly Workshops, Inc. and the…

  45. The Science of Triggers: What's Really Driving Your Reactions

    · 47 min · Episode 507

    When you lose your cool, it's usually not about the moment—it's about what's underneath. In this episode, Josh Trent unpacks HALT (Hungry, Angry, Lonely, Tired) and shows you how to spot these triggers before they…

  46. 4 Military Leadership Models Every Dad Can Use at Home

    · 1 h 16 min · Episode 506

    Schuyler Williamson is a leadership expert, entrepreneur, West Point graduate, military veteran, and family man. After serving in Iraq and Afghanistan as a combat arms officer, Schuyler transitioned to business where…

  47. How to Run a Family Meeting in Just 30 Minutes

    · 14 min · Episode 505

    In this condensed episode, Ryan Levesque, Front Row Dad, 7-time Inc. 5000 CEO, and 2-time #1 bestselling author, shares the 7 steps he uses to run his weekly family meetings that build connection, teach values, and…

  48. The Blind-Spot Finder: 4 Questions to See What You're Missing

    · 30 min · Episode 504

    This condensed episode features one of our most popular conversations of all time—distilled down to just the essentials. Jon shares how coaching with Nathanael Chawkin opened his eyes to simple questions that work like…

  49. The Rites of Passage Blueprint Every Dad Needs (Ages 8, 12, 14, 16, 18)

    · 18 min · Episode 503

    This condensed episode dives into Rich Christiansen's proven blueprint for raising resilient, values-driven kids—featuring age-based rites of passage and entrepreneurship as a tool. You'll hear: • The Legado Family…

  50. Rethinking Rules: A Radical Parenting Philosophy for Raising Sovereign Kids

    · 1 h 24 min · Episode 502

    If you're a dad who's ever questioned your parenting style, wondered about rules, boundaries, or how much freedom to give your kids, you're going to find this conversation fascinating (and maybe a bit challenging). I…

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