98. Jaka ilość alkoholu jeszcze nie szkodzi i co z czerwonym winem?
· 1 h 24 min · S4 E98
Episode 98. Jaka ilość alkoholu jeszcze nie szkodzi i co z czerwonym winem?
Przez lata słyszeliśmy o prozdrowotnych właściwościach czerwonego wina i bezpiecznych dawkach alkoholu, na które można sobie regularnie pozwalać. Badania poszły do przodu i coraz więcej z nich pokazuje, że z piciem alkoholu jest zupełnie inaczej, niż nauczyliśmy się myśleć. Dziś opowiadamy o poalkoholowej gastrofazie, zaskakujących efektach “suchego stycznia”, strategiach producentów alkoholu i etykietach z oznaczeniami “rakotwórcze”. Posłuchajcie naszego podcastu! Jeśli Wam się spodoba, rozważcie wsparcie nas na Patronite - dzięki Waszym wpłatom będziemy mogli utrzymać cotygodniowy rytm ukazywania się nowych odcinków: https://patronite.pl/crazynauka Jeśli wolisz jednorazowo postawić nam kawę, to super. Dzięki! 😊 https://buycoffee.to/crazynauka A tu znajdziecie nasze koszulki 😊 https://kreatorium.com/pl/c/Crazy-Nauka/109 Zapraszamy do posłuchania naszego podcastu! Przygotowując ten odcinek podcastu, korzystaliśmy m.in. z tych źródeł: https://en.wikipedia.org/wiki/Dry_January Bezpieczne limity https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext#S.embed_link-K.C-B.1-L.1.zw https://www.nhs.uk/live-well/alcohol-advice/the-risks-of-drinking-too-much/ https://www.nature.com/articles/s41467-022-28735-5 https://www.nytimes.com/2023/01/13/well/mind/alcohol-health-effects.html https://pmc.ncbi.nlm.nih.gov/articles/PMC9487798/ https://www.spectrum.niaaa.nih.gov/Content/archives/Fall_2018_508C.pdf https://www.nytimes.com/2025/01/01/health/alcohol-dietary-guidelines.html Kalorie https://www.nature.com/articles/ncomms14014 https://www.nhs.uk/live-well/alcohol-advice/calories-in-alcohol/ https://zbiotics.com/blogs/journal/alcohol-and-food-cravings https://www.bbc.com/news/health-38562048 https://medlineplus.gov/ency/patientinstructions/000886.htm https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2265.2001.01401.x https://pmc.ncbi.nlm.nih.gov/articles/PMC6207178/ https://pubmed.ncbi.nlm.nih.gov/87483/ https://pubmed.ncbi.nlm.nih.gov/14557794/ https://www.sciencedirect.com/science/article/pii/S000689931930616X Działanie na mózg https://pmc.ncbi.nlm.nih.gov/articles/PMC165791/ https://neuroexpert.org/encyklopedia/kwas-l-glutaminowy-glutaminian/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3096805/ O śnie https://www.washingtonpost.com/wellness/2025/01/03/dry-january-alcohol-sleep-better/ Oznaczanie alko w USA https://www.washingtonpost.com/health/2025/01/03/alcohol-cancer-warning-surgeon-general https://www.nytimes.com/2025/01/03/health/alcohol-surgeon-general-warning.html Czerwone wino: https://www.nytimes.com/2024/02/17/well/eat/red-wine-heart-health.html https://www.nytimes.com/2021/08/30/well/live/alcohol-atrial-fibrillation.html https://www.latimes.com/archives/la-xpm-2006-mar-30-sci-alcohol30-story.html https://www.ajpmonline.org/article/S0749-3797(05)00012-7/abstract https://pubmed.ncbi.nlm.nih.gov/10723838/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963 https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21224 https://aacrjournals.org/cebp/article/32/1/46/712618/Do-Beliefs-about-Alcohol-and-Cancer-Risk-Vary-by https://pmc.ncbi.nlm.nih.gov/articles/PMC10815776/ https://en.wikipedia.org/wiki/Resveratrol https://pubmed.ncbi.nlm.nih.gov/10723838/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798004 https://www.rcpsych.ac.uk/mental-health/translations/polish/alcohol-mental-health-and-the-brain Alkohol i nowotwory: https://pennstatehealthnews.org/topics/one-group-blog-october-2021/ https://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC6705703/ https://ufhealth.org/stories/2024/growing-awareness-between-alcohol-and-cancer-risk
Links in the notes 20
- https://patronite.pl/crazynauka
- https://buycoffee.to/crazynauka
- https://kreatorium.com/pl/c/Crazy-Nauka/109
- https://en.wikipedia.org/wiki/Dry_January
- https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext#S.embed_link-K.C-B.1-L.1.zw
- https://www.nhs.uk/live-well/alcohol-advice/the-risks-of-drinking-too-much/
- https://www.nature.com/articles/s41467-022-28735-5
- https://www.nytimes.com/2023/01/13/well/mind/alcohol-health-effects.html
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9487798/
- https://www.spectrum.niaaa.nih.gov/Content/archives/Fall_2018_508C.pdf
- https://www.nytimes.com/2025/01/01/health/alcohol-dietary-guidelines.html
- https://www.nature.com/articles/ncomms14014
- https://www.nhs.uk/live-well/alcohol-advice/calories-in-alcohol/
- https://zbiotics.com/blogs/journal/alcohol-and-food-cravings
- https://www.bbc.com/news/health-38562048
- https://medlineplus.gov/ency/patientinstructions/000886.htm
- https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2265.2001.01401.x
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6207178/
- https://pubmed.ncbi.nlm.nih.gov/87483/
- https://pubmed.ncbi.nlm.nih.gov/14557794/
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