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Podcasts · Society & Culture

The Mark Groves Podcast

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300 episodes · Explicit

The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.

Episodes page 2 of 6

  1. #487: The Power of Ritual & Congruence

    · 21 min

    In this episode I explore the uncomfortable but necessary work of becoming congruent with who you truly are—because the gap between your truth and your behavior is where anxiety, shame, and self-betrayal are born. I…

  2. #486: The 6 Stages Of Relationships: Thais Gibson

    · 1 h 14 min

    In this episode Mark welcomes relationship expert Thais Gibson to break down the six stages of relationships—from Dating and Honeymoon to Power Struggle, Rhythm, Devotion, and the Everlasting stage—and the exact rites…

  3. #485: Change Yourself, Change the World

    · 29 min

    (Episode Re-release) I’ve learned so much on this journey, especially the importance of consistency and speaking my truth, even when it’s challenging. So in this solo episode, I invite you to embrace discomfort,…

  4. #484: When the Life You Built Becomes Your Prison

    · 16 min

    In this episode I talk about what it really means to outgrow who you’ve been - that moment when the identity that once felt safe starts to feel like a cage. I share about my own transition, how easy it is to get…

  5. #483: How to Effortlessly Manifest Your Dream Life: Lacy Phillips

    · 49 min

    In this episode Mark sits down with Lacy Phillips, founder of To Be Magnetic and author of How to Manifest, for an inspiring conversation about how to bridge psychology, energy, and intentional living to create an…

  6. #482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

    · 50 min

    In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protection. They dive…

  7. #481: The Mental Health Movement Has Lost the Plot with Joe Nucci

    · 1 h 04 min

    In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth about healing,…

  8. #480: When Things Fall Apart

    · 18 min

    In this episode I dive into what happens when life completely falls apart—when everything you thought was certain suddenly isn’t, and you’re left wondering who you are and where to go next. I explore the beauty and…

  9. #479: Forgiveness Is for You, Not Them

    · 19 min

    In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break down the traps that…

  10. #478: Authenticity Over Approval

    · 12 min

    In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways codependency and…

  11. #477: The Mother Wound - How to Heal What You Inherited With Bethany Webster

    · 1 h 15 min

    In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and capacity to thrive.…

  12. #476: Reclaiming Your Power from Technology

    · 20 min

    In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, and silently…

  13. #475: Parents Have Feelings Too with Hilary Jacobs Hendel

    · 1 h 05 min

    In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hilary’s groundbreaking…

  14. #474 Don’t Waste A Good Breakup

    · 16 min · Explicit

    In this episode I break down the three biggest mistakes people make when navigating a breakup—and how to avoid them so you don’t repeat the same painful patterns. I share why leaving the door open keeps you stuck, how…

  15. #473: Stop Your Wounds From Running Your Life

    · 30 min

    In this episode I dive deep into the messy, beautiful reality of being human—our wounds, our patterns, and the radical responsibility it takes to break free from them. I share candid reflections on my own past…

  16. #472: The Unexpected Gift of Rejection with Kaylor Betts

    · 1 h 25 min

    In this episode, Mark sits down with thought leader and entrepreneur Kaylor Betts for a raw and liberating conversation about fear, authenticity, and the courage to live boldly. Together, they unpack how facing our…

  17. #471: Masculinity Isn’t the Problem — It’s the Solution: Jimmy Rex

    · 1 h 08 min

    In this episode Mark sits down with men’s coach, author, and mentor Jimmy Rex to explore his extraordinary journey from top-selling realtor to founder of We Are The They, a global men’s movement built on authenticity,…

  18. #470:The Healing Power of Light: Ancient Wisdom Meets Modern Science with Brian Richards

    · 1 h 13 min

    In this episode, I sit down with Brian Richards, founder of SaunaSpace, for a fascinating deep dive into the world of light, EMFs, and how our modern synthetic environment is quietly shaping our biology, mood, and…

  19. #469: How FBI Negotiation Strategies Can Transform Your Relationships - Chris Voss

    · 59 min

    In this episode, Mark sits down with legendary FBI hostage negotiator and Never Split the Difference author Chris Voss to unpack the art of communication that can transform every relationship. From tactical empathy to…

  20. #468: The Truth About Telepathy with Dr. Jeffrey Tarrant

    · 1 h 05 min

    In this episode, I sit down with Dr. Jeff Tarrant—neuroscientist, licensed psychologist, and author of Becoming Psychic—to exploretelepathic communication and the science behind it. We dive into his groundbreaking…

  21. #467: God Is Everywhere, Or Nowhere

    · 20 min

    In this episode, I reflect on my evolving relationship with the word “God” and the journey that brought me back to faith—not religion, but a felt sense of trust in something greater. I share how childhood shame,…

  22. #466: How Jail Saved My Life with Doug Bopst

    · 1 h 01 min

    What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore…

  23. #465: Maybe I Should Stop Drinking?

    · 21 min

    In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth, and escape the…

  24. #464: Heal the Root, Not the Symptom with Louisa Jewell

    · 59 min

    In this powerful episode, Mark sits down with Louisa Jewell, founder of the Canadian Positive Psychology Association, to explore the true path to emotional freedom and mental resilience. Together, they dismantle the…

  25. #463: #463: Why Suppressed Emotions Become Symptoms with Nicole Sachs

    · 54 min

    In this episode, psychotherapist and author Nicole Sachs joins Mark Groves to explore the profound connection between emotional repression and chronic pain. Drawing from her personal story of healing from a…

  26. #462: How People-Pleasing Is Killing Your Relationships with Dr. Robert Glover

    · 1 h 25 min

    In this episode, Dr. Robert Glover—author of No More Mr. Nice Guy—joins Mark Groves to dismantle the "Nice Guy" syndrome and expose how covert contracts, people-pleasing, and hidden agendas sabotage intimacy and…

  27. #461 Before You Say Yes: Why Informed Consent Matters More Than Ever - Dr. Taylor Bean

    · 1 h 10 min

    In this episode, Dr. Taylor Bean, a leading naturopathic doctor and informed consent advocate, joins us to dismantle the illusion of medical transparency. We explore the complexities behind vaccine protocols, childhood…

  28. #460 Sit Around The Fire

    · 29 min

    In this episode, I’m bringing you a powerful wake-up call—one that’s as much for me as it is for you. I dive into the raw truths of what it means to reclaim your inner fire, dismantle limiting beliefs, and take radical…

  29. #459 The Lie That’s Sabotaging Your Life with Tracy Litt

    · 1 h 02 min

    In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from…

  30. #458 Man the F*ck Up: Redefining Masculinity With Chris Menz

    · 49 min

    In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris…

  31. #457: Getting High Without Drugs: The Incredible Power of Breathwork With Samantha Skelly

    · 59 min

    In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how breathwork not only…

  32. #456: WTF Is a Saturn Return and Why Is It Ruining Your Life? With Almost 30

    · 1 h 14 min

    In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life You Love. We dive…

  33. #455 Becoming the Curator of Your Mind

    · 24 min

    In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a…

  34. #454: Redefining Success Through Fatherhood with Jon Vroman

    · 59 min

    In this powerful and heartfelt episode of the Mark Groves Podcast, Jon Vroman, founder of Front Row Dads, delivers a bold call to action for men to reorient their lives around what truly matters—family. Sharing his own…

  35. #453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller

    · 1 h 12 min

    In this episode, Mark Groves invites neuro-rewiring expert Mike Zeller to unpack their powerful, MDMA and psilocybin-assisted Internal Family Systems session—recorded just one day after Mark’s own transformative…

  36. #452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders

    · 1 h 04 min

    In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" documentary series.…

  37. #451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes

    · 1 h 23 min

    Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindfulness, and…

  38. #450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution

    · 1 h 35 min

    In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh…

  39. #449: Why Avoidant partners NEED you to LEAVE them

    · 10 min

    In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing…

  40. #448:Dismantling the Productivity Lie with Kate Northrup

    · 1 h 17 min

    In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the…

  41. #447: You’re not Stuck, You’re Afraid

    · 7:11

    In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral…

  42. #446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health

    · 1 h 29 min

    In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From…

  43. #445: What Life Is Trying To Teach You

    · 21 min

    In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional…

  44. #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel

    · 1 h 21 min

    Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional…

  45. #443: Unmasking Cosmetic Myths: Dr. Cameron Chesnut on Fillers & Botox Realities

    · 1 h 10 min

    Join Mark Groves as he engages in a compelling conversation with Dr. Cameron Chesnut, a leading facial plastic surgeon, to uncover the truths behind cosmetic procedures. This episode sheds light on the long-term…

  46. #442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma

    · 1 h 43 min

    Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connection, exploring how…

  47. #441: A Mindful Path To Love and Deep Connection with Yung Pueblo

    · 1 h 01 min

    Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal…

  48. #440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber

    · 59 min

    In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue,…

  49. #439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom

    · 1 h 14 min

    Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the…

  50. #438: Perfectly Fractured: The Hidden Genius of Your Divided Self

    · 23 min

    In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) parts work. This…

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