Podcasts · Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
A Parent’s Guide To Building Self-Trust (And Why It Matters) - With First Forty Days Author Marisa Belger
· 37 min · S1 E92
Episode A Parent’s Guide To Building Self-Trust (And Why It Matters) - With First Forty Days Author Marisa Belger
In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust.
The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise.
Marisa Belger is a certified life coach and author who has dedicated her work to helping women access greater self-trust throughout their motherhood journey.
Marisa also shares details about her 12-week course, "Living the First 40 Days and Beyond," which focuses on self-trust and supporting women throughout their motherhood journey. She also offers 3 and 6 month 1:1 coaching packages. Listeners of the podcast can receive a 25% discount on the course or coaching services when the show is mentioned.
Full show notes fourthtrimesterpodcast.com
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
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Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
Links in the notes 20
- https://fourthtrimesterpodcast.com/
- https://fourthtrimesterpodcast.com/birth/if-you-dont-have-a-doula/
- https://fourthtrimesterpodcast.com/multiple-children/prepare-for-second-baby/
- https://fourthtrimesterpodcast.com/recovery/improve-birth-recovery/
- https://fourthtrimesterpodcast.com/recipes/soups-and-stews/
- https://fourthtrimesterpodcast.com/relationship/babyproof-your-relationship/
- https://link.amazon/B0iaQUTFr
- https://link.amazon/B03I6y8Mq
- https://link.amazon/B09lz52vK
- https://link.amazon/B048aKAvu
- https://fourthtrimesterpodcast.com/birth/ultimate-birth-plan-template-part-1/
- https://fourthtrimesterpodcast.com/postpartum-support/enjoy-the-fourth-trimester/
- https://fourthtrimesterpodcast.com/fourth-trimester-partner-deals/
- https://gutpersonal.com/fourth
- https://fourthtrimesterpodcast.com/everymother
- https://hirodiapers.com/fourthtrimester
- https://www.brittfohrman.com/a/2147945601/KFS2o4gZ
- https://fourthtrimesterpodcast.com/affiliate-disclosures/
- https://www.facebook.com/fourthtrimesterpodcast
- https://www.instagram.com/fourthtrimesterpodcast/
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