Podcasts · Leisure · Society & Culture

The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

165 episodes

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

Episodes page 3 of 4

  1. 463 | Minimize Chronic Pain

    · 57 min · Episode 463

    The Minimalists share three things that help minimize chronic pain, disease, and inflammation. Discussed in this episode: How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain?…

  2. 462 | Toxic Superfoods

    · 49 min · Episode 462

    The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing…

  3. 461 | Preserving the Past

    · 37 min · Episode 461

    The Minimalists talk about what it means to preserve the past in a meaningful and dignified way. Discussed in this episode: After I've lost someone, how do I let go of their stuff with dignity and honor? (2:09) How…

  4. 460 | Overthinking

    · 51 min · Episode 460 · Explicit

    The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more. Discussed in this episode: What habits will help me avoid…

  5. 459 | Simplework

    · 51 min · Episode 459

    The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of "simplework." Discussed in this episode: How can I use minimalism to simplify my home office? (1:54) How do I…

  6. 458 | Dating Clutter

    · 1 h 01 min · Episode 458 · Explicit

    The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships. Discussed in this episode: Any advice for dating again after the end of a…

  7. 457 | The Science of Happiness

    · 49 min · Episode 457

    The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. Discussed in this episode: How do I deal with the intense dissatisfaction I feel…

  8. 456 | Underconsumption Core

    · 42 min · Episode 456

    The Minimalists discuss the new "Underconsumption Core" trend that set the Internet ablaze. Discussed in this episode: Why do I feel compelled to buy new clothes even though I already have enough? (2:18) What's the…

  9. 455 | Legacy of Stuff

    · 37 min · Episode 455 · Explicit

    The Minimalists talk about leaving behind a legacy without leaving behind material possessions. Discussed in this episode: What are The Minimalists' thoughts on leaving behind a legacy? (1:51) If you were to die…

  10. 454 | Reaction Clutter

    · 59 min · Episode 454

    The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others. Discussed in this episode: How can I be less defensive when interacting with…

  11. 453 | Infidelity

    · 1 h 06 min · Episode 453 · Explicit

    The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship. Discussed in this episode: How did Carl Lentz's life come crashing down at the height of his…

  12. 452 | Rest

    · 48 min · Episode 452

    The Minimalists talk about the need for rest in a restless world. Discussed in this episode: How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that's…

  13. 451 | Other People's Possessions

    · 38 min · Episode 451

    The Minimalists talk about counting material possessions, decluttering other people's possessions, and more. Discussed in this episode: What's the best way to count my material possessions? (1:40) What's one thing…

  14. 450 | Can't Let Go

    · 41 min · Episode 450

    The Minimalists talk about what to do when you can't let go. Discussed in this episode: What can I do if my family won't allow me to let go of certain sentimental things? (2:04) What's one thing that other people…

  15. 449 | Searching for Chaos

    · 47 min · Episode 449

    The Minimalists talk about why people avoid peace and go searching for chaos instead. Discussed in this episode: How do I handle the chaos in my life that is caused by other people? (1:48) In what ways do you make…

  16. 448 | Minimal Aging

    · 50 min · Episode 448

    The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more. Discussed in this episode: What…

  17. 447 | Trade-Offs

    · 41 min · Episode 447

    The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can't be purchased, and more. Discussed in this episode: How do you decide between two things when you have the money for only one? (1:48)…

  18. 446 | Spiritual Clutter

    · 54 min · Episode 446

    The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies. Discussed in this episode: Should I declutter some of my accessories that might be cluttering my spiritual…

  19. 445 | Gratitude Clutter

    · 53 min · Episode 445

    The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more. Discussed in this episode: Is it possible to be too…

  20. 444 | The Algorithm

    · 49 min · Episode 444 · Explicit

    The Minimalists sit down with the founder of Patreon, Jack Conte, to discuss the death of the follower, earning a living from creative work, why the joy of creating is often ruined by the demands of revenue, and more.…

  21. 443 | The Presence of Absence

    · 43 min · Episode 443

    The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more. Discussed in this episode: Is my landlord a space hoarder if they won't let me use their empty garage for storage? (1:55)…

  22. 442 | Rental Culture

    · 51 min · Episode 442 · Explicit

    The Minimalists speak with Lisa Ann about the benefits of renting clothes, homes, cars, books, tools, and more. They also talk about when it's best to own a thing instead of renting it. Discussed in this episode:…

  23. 441 | Simplify Simplify Simplify

    · 42 min · Episode 441 · Explicit

    The Minimalists talk about life after simplifying, decluttering slowly over time, processing loss after letting go, and more. Discussed in this episode: Should I get rid of everything while simplifying? (2:29)…

  24. 440 | Memory Clutter

    · 31 min · Episode 440

    The Minimalists discuss letting go of memories, creating an uncluttered home, three new series from The Minimalists, and more. Discussed in this episode: How do I let go of memories? (3:51) How can I curate a…

  25. 439 | Restraint

    · 49 min · Episode 439

    The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more. Discussed in this episode: How do I declutter my…

  26. 438 | Streamlined

    · 40 min · Episode 438

    The Minimalists discuss the art of streamlining one's life, letting go of difficult things, how the need for approval keeps people tethered to a lifestyle they don't want, and more. Discussed in this episode: How can…

  27. 437 | Graduation Day

    · 1 h 02 min · Episode 437 · Explicit

    The Minimalists talk about the three different kinds of letting go (graduation, divorce, death), several ways to detach from a former spouse, and how to move on when you feel like you can't let go. Discussed in this…

  28. 436 | Simplifying for Newbies

    · 28 min · Episode 436

    The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult. Discussed in this episode: How can I maintain traction as a new minimalist? (01:25) How can I…

  29. 435 | Do Fewer Things

    · 58 min · Episode 435

    The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast. Discussed in this episode:…

  30. 434 | Breaking Cycles

    · 41 min · Episode 434

    The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast. Discussed in this episode: How can I let go of the…

  31. 433 | Shoes

    · 36 min · Episode 433

    The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on The Minimalists Private Podcast. Discussed in this…

  32. 432 | Throw Everything Away

    · 35 min · Episode 432

    The Minimalists talk about throwing everything away after an infestation and the hypocrisy of minimalism. Watch all 2 hours of episode 432 on The Minimalists Private Podcast. Discussed in this episode: Should I throw…

  33. 431 | Minimizing Narcissism

    · 49 min · Episode 431

    The Minimalists speak with Dr. Ramani Durvasula about recognizing narcissists; whether the term "narcissist" is overused; the roles of self-righteousness, complaining, and comparison in narcissism; and how to walk…

  34. 430 | No Junk Rule

    · 52 min · Episode 430

    The Minimalists talk about their minimalist kitchen essentials, the No Junk Rule, and letting go of embarrassment. Watch all 2 hours of episode 430 on The Minimalists Private Podcast. Discussed in this episode: What…

  35. 429 | Filling Empty Rooms

    · 52 min · Episode 429

    The Minimalists talk about the human desire to fill empty rooms, how they spend their downtime, the value of a quiet life, and why people desire fancy things. Watch all 2 hours of episode 429 on The Minimalists Private…

  36. 428 | Invisible Clutter

    · 1 h 18 min · Episode 428

    Learn more about Earthing products: earthing.com/simple In this episode, The Minimalists speak with Ryan Blaser, founder of TestMyHome.com, about the best tests to uncover in-home toxins, including mold, EMFs, WiFi,…

  37. 427 | Declutter Your Emotions

    · 49 min · Episode 427

    The Minimalists talk about emotional clutter, the dangers of being a "helper," and whether hoarding is a form of procrastination. Watch all 2 hours of episode 427 on The Minimalists Private Podcast. Discussed in this…

  38. 426 | Breaking Free from Broke

    · 57 min · Episode 426

    The Minimalists speak with author George Kamel about letting go of past financial mistakes, frugality vs. minimalism, and how much money The Minimalists have. Watch all 2 hours of episode 426 on The Minimalists Private…

  39. 425 | Behind What We Buy

    · 48 min · Episode 425

    The Minimalists speak with Marcus Collins, author of For the Culture, about the pernicious forces of corporate marketing. Watch all 2 hours of episode 425 on The Minimalists Private Podcast. Discussed in this episode:…

  40. 424 | One Day or Day One

    · 48 min · Episode 424

    The Minimalists talk about how to start decluttering and letting go of stories about things. Watch all 2 hours of episode 424 on The Minimalists Private Podcast. Discussed in this episode: What's the best method to…

  41. 423 | Letting Go of Seasonal Decorations

    · 47 min · Episode 423

    The Minimalists talk about decluttering seasonal decorations, opting out of the consumer culture of Los Angeles, and whether hoarding is a choice. Watch all 2 hours of episode 423 on The Minimalists Private Podcast.…

  42. 422 | The Comfort Crisis

    · 49 min · Episode 422 · Explicit

    The Minimalists speak with Michael Easter, author of The Comfort Crisis and Scarcity Brain, about embracing boredom and starting from scratch after losing everything. Watch all 2 hours of episode 422 on The Minimalists…

  43. 421 | Eco-Friendly Products

    · 1 h 28 min · Episode 421

    The Minimalists speak with Dr. Zach Bush and Alex Woodard about environmentally friendly products, issues caused by food companies, and more. Watch all 2 hours of episode 421 on The Minimalists Private Podcast.…

  44. 420 | Possession Reduction

    · 48 min · Episode 420

    The Minimalists speak with Leo Babauta from Zen Habits about bringing meaning to our everyday lives and getting back on track with minimalism. Watch all 2 hours of episode 420 on The Minimalists Private Podcast.…

  45. 419 | Unhappy Billionaires

    · 58 min · Episode 419 · Explicit

    The Minimalists speak with Rey Flemings, "concierge to the 1%," about the problem with luxury goods, finding happiness in what we already have, and why people care too much about the size of their homes. Watch all 2…

  46. 418 | Mind Shift

    · 44 min · Episode 418

    The Minimalists speak with Erwin Raphael McManus about the upsides and downsides of changing your mind, finding the motivation to pursue your dreams, and more. Watch all 2 hours of episode 418 on The Minimalists…

  47. 417 | Useless Things

    · 41 min · Episode 417

    The Minimalists talk about what makes a possession useless and why it's not your responsibility to manage the material expectations of others. Watch all 2 hours of episode 417 on The Minimalists Private Podcast.…

  48. 416 | Frustrating Downsides of Minimizing

    · 54 min

    The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists…

  49. 415 | Freebies

    · 51 min · Episode 415

    The Minimalists talk about saying no to free stuff. Watch all 3 hours of episode 415 on The Minimalists Private Podcast. Discussed in this episode: How can I say no to all the freebies my employer keeps trying to…

  50. 414 | Emotional Baggage

    · 59 min · Episode 414

    The Minimalists speak with Dr. Bradley Nelson about identifying and letting go of emotional baggage. Watch all 2 hours of episode 414 on The Minimalists Private Podcast. Discussed in this episode: How can I let go of…

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