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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

165 episodes

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

Episodes page 2 of 4

  1. 512 | The Secret of Letting Go

    · 53 min · Episode 512

    The Minimalists speak with Guy Finley about letting go of precious memories, why letting go is so freaking scary, the wisdom of letting go, ten truths to follow if you want to let go, and much more. Discussed in this…

  2. 511 | Holding On

    · 48 min · Episode 511

    The Minimalists speak with Ryan Holiday about how the stoics dealt with sentimental items, the potential virtue of holding on, stoical insights about values, regrets, mental clutter, seven things minimalists would…

  3. 510 | Say Less

    · 47 min · Episode 510

    The Minimalists talk about verbal minimalism, the things we regret saying, the best ways to let other people down, seven things people regret tossing while decluttering, and much more. Discussed in this episode: How…

  4. 509 | The Fix

    · 52 min · Episode 509

    The Minimalists talk about feeling defeated because of limitations, problems that won't go away, other people's cluttered spaces, five things you should never feel guilty about getting rid of, and more! Discussed in…

  5. 508 | Too Minimal

    · 48 min · Episode 508

    The Minimalists talk about the pros and cons of extreme minimalism, when simple living goes too far, so-called "sad" items, and much more. Have a question for the show? Call 406-219-7839 or email a voice memo to…

  6. 507 | Closer to Contentment

    · 53 min · Episode 507

    The Minimalists talk about letting go of things that are a reminder of a painful past, everyday essentials, joybaiting instead of ragebating, several things professional organizers say we should let go of this fall,…

  7. 506 | Capitalism

    · 59 min · Episode 506

    The Minimalists speak with Rey Flemings about the upsides and downsides of capitalism, potential alternative economic systems, the best ways for wealthy people to be more generous, plus greed, freedom, private…

  8. 505 | Excessful

    · 49 min · Episode 505

    The Minimalists talk about what to do with closets and containers that are overflowing with excess, what's keeping most people from minimizing, when to stop buying new things for your home, and much more. Discussed in…

  9. 504 | The Little Things

    · 37 min · Episode 504

    In this solo episode, Joshua talks about disagreeing about the little things at home, his new rule for online shopping, a few stupid things he's purchased that he'll never buy again, and much more. Discussed in this…

  10. 503 | I'd Rather Be Alone

    · 53 min · Episode 503 · Explicit

    The Minimalists speak with philosopher Peter Rollins about how increasing fragmentation and fear of others produces unnecessary enemies, the ways in which social anxiety makes it difficult to build a community, how…

  11. 502 | The Uniform

    · 48 min · Episode 502

    The Minimalists talk about the practical issues with curating a simple wardrobe, letting go of troubling conversations, being eco-friendly on a budget, and much more. Discussed in this episode: What should I do if a…

  12. 501 | Worst Education Advice

    · 50 min · Episode 501

    The Minimalists speak with educator Isaac Morehouse about fixing our broken education system, asking family members to stop buying excess stuff, arguing with the people we love, and much more. Discussed in this…

  13. 500 | Accidental Wisdom

    · 46 min · Episode 500 · Explicit

    The Minimalists talk about the root cause of identity clutter, the best ways to celebrate while letting go, how to minimize the things you rarely use, some of our favorite memories from the last 500 episodes, and much…

  14. 499 | Stop Consuming

    · 46 min · Episode 499

    The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino. Discussed in this…

  15. 498 | Nonsense

    · 54 min · Episode 498

    The Minimalists speak with Kapil Gupta about letting go of nonsense, the many ways humans waste their lives, what happens when you minimize ambition, and more. Discussed in this episode: What does it mean to…

  16. 497 | The Sacrifices

    · 47 min · Episode 497

    The Minimalists talk about the right amount of deprivation, sacrificing for others, obsession with books, education that aligns with minimalist principles, and more. Discussed in this episode: How much should I…

  17. 496 | Good Talk

    · 40 min · Episode 496

    The Minimalists talk about communicating with people who are unwilling to change their minds, the qualities of productive conversation, finding ways to be happy without knowing your purpose, a simple approach to…

  18. 495 | House on Fire

    · 48 min · Episode 495

    The Minimalists talk about letting go of sadness, replacing possessions after a natural disaster, swapping a smartphone for a dumb phone, understanding the downsides of home ownership, holding on to sentimental items…

  19. 494 | Half-Dirty Clothes

    · 40 min · Episode 494

    The Minimalists talk about what to do with half-dirty clothes, setting minimalist boundaries, breaking difficult news to your mom, the role our outfits play in our identities, getting an education outside the school…

  20. 493 | Family Matters

    · 48 min · Episode 493

    The Minimalists talk about letting go of family clutter, making a distinction between family and friends, surrendering broken things, how to stop being a "yes man," the link between closet clutter and past trauma,…

  21. 492 | Gimme a Hug

    · 49 min · Episode 492

    The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more! Discussed in…

  22. 491 | The Beauty of Uncertainty

    · 46 min · Episode 491

    The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member. Discussed in this episode: If I feel stuck at work, what path should I choose to help alleviate…

  23. 490 | Blank Spaces

    · 46 min · Episode 490

    The Minimalists talk about the fear and joy of creating blank spaces in our lives. Discussed in this episode: What if I don't find anything meaningful on the other side of minimizing my stuff? (2:02) Blank space—do…

  24. 489 | Equipment Clutter

    · 48 min · Episode 489 · Explicit

    Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful. Discussed in this…

  25. 488 | Nontransactable Goods

    · 1 h 00 min · Episode 488

    The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods. Discussed in this episode: How can I stop…

  26. 487 | Frustrations

    · 46 min · Episode 487

    The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us. Discussed in this episode: What can I do if my sister is so upset with me that she refuses to communicate?…

  27. 486 | Hedonism

    · 55 min · Episode 486

    The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence,…

  28. 485 | Small Things

    · 48 min · Episode 485

    The Minimalists talk about the small things that feel like a big deal to let go of. Discussed in this episode: Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game?…

  29. 484 | Conflict Frequencies

    · 53 min · Episode 484 · Explicit

    The Minimalists are joined by Erwin Raphael McManus to talk about the most effective ways to handle conflict with friends, family, and loved ones. Discussed in this episode: How can I respectfully convince my father…

  30. 483 | The Renunciation

    · 50 min · Episode 483

    The Minimalists talk about the difference between minimalism and renunciation, and they explore the unforeseen downsides of renouncing things. Discussed in this episode: What's the best way to avoid purchasing things…

  31. 482 | Lights On

    · 52 min · Episode 482

    The Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos. Discussed in this episode: How does detachment relate to awareness? (2:20) What takes you out of the…

  32. 481 | Cabinet Clutter

    · 53 min · Episode 481

    For the finale of their five-part Household Clutter series, The Minimalists are joined by Kristen Ziegler to talk about decluttering the excess stuff that's lurking in your cabinets, drawers, and other hiding spaces in…

  33. 480 | Bedroom Clutter

    · 44 min · Episode 480

    For the fourth episode in their five-part Household Clutter series, The Minimalists are joined by Cas Aarssen to talk about the bedroom clutter that gets in the way of peace and intimacy. Discussed in this episode:…

  34. 479 | Garage Clutter

    · 50 min · Episode 479

    For the third episode in their five-part Household Clutter series, The Minimalists are joined by Dr. Julia Raz to talk about garage clutter, including the excess stuff that is hidden in basements, attics, sheds, and…

  35. 478 | Closet Clutter

    · 46 min · Episode 478

    For the second episode in their five-part Household Clutter series, The Minimalists are joined by Courtney Carver to talk about decluttering the excess clothes, shoes, and accessories in our closets. Discussed in this…

  36. 477 | Living Room Clutter

    · 51 min · Episode 477

    For the first episode in their five-part Household Clutter series, The Minimalists are joined by Joshua Becker to talk about decluttering the things that make a mess of our living spaces. Discussed in this episode:…

  37. Bonus | Smart Devices

    · 22 min

    In this bonus episode, The Minimalists talk about the clutter that is often caused by smart devices. Discussed in this episode: Should I let go of my Apple Watch, Peloton, WHOOP, and other fitness trackers and smart…

  38. 476 | A Waste of Now

    · 42 min · Episode 476

    The Minimalists talk about the benefits and downsides of wasting time. Discussed in this episode: When is it selfish to say no to the people I love? (1:54) What are you most likely to waste your time on right now?…

  39. 475 | Going Without

    · 55 min · Episode 475

    The Minimalists talk about going without the things that get in the way. Discussed in this episode: How do I let go of my phone distractions to be more productive? (1:46) What's one thing you'd like to go without…

  40. 474 | Attachment Styles

    · 36 min · Episode 474 · Explicit

    The Minimalists talk with Eli Harwood about secure attachments and attachment theory. Discussed in this episode: How is collecting related to emotional insecurity? (2:19) What is attachment theory? (16:52) What are…

  41. 473 | Spartanism

    · 45 min · Episode 473

    The Minimalists talk about the opposite of hoarding. Discussed in this episode: What happens when you take downsizing too far? (2:05) How do you stop yourself from minimizing excessively? (24:05) The Minimalists'…

  42. 472 | House of Clutter

    · 46 min · Episode 472

    The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter. Discussed in this episode: Is a junk removal service the best way to deal with a house full of…

  43. 471 | Holiday Anxiety

    · 46 min · Episode 471

    The Minimalists dive deep into the anxiety that often accompanies the holiday shopping season. Discussed in this episode: How can I stop people from buying unnecessary Christmas gifts that clutter our home? (2:37)…

  44. 470 | How to Listen

    · 48 min · Episode 470

    The Minimalists are joined by Judah Smith to talk about building a community, finding wellbeing through connection, how to listen to people you love but disagree with, and more. Discussed in this episode: What should…

  45. 469 | Ikigai

    · 44 min · Episode 469

    The Minimalists discuss the things that give people a sense of purpose. Discussed in this episode: Can minimalism help people find their reason for being? (2:20) What makes you excited to get out of bed in the…

  46. 468 | Minimalist Tools

    · 47 min · Episode 468

    Ryan Nicodemus returns to The Minimalists Podcast to discuss minimalist tools. Discussed in this episode: What are the upsides and downsides of artificial intelligence as a minimalist tool? (2:26) What's your…

  47. 467 | Let Go of Politics

    · 54 min · Episode 467

    The Minimalists talk about minimizing the division caused by partisan politics. Discussed in this episode: How can we minimize political division when we don't agree with other people? (2:42) What does it mean to…

  48. 466 | Hope for Cynics

    · 36 min · Episode 466

    The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism. Discussed in this episode: In what ways does cynicism mimic false hope? (2:24) How do…

  49. 465 | Control Freaks

    · 46 min · Episode 465

    The Minimalists talk about why letting go of control is so difficult. Discussed in this episode: What fears are hiding underneath my need to obsessively control everything? (2:18) What's one area in which you have a…

  50. 464 | Unoptimized Things

    · 47 min · Episode 464 · Explicit

    The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it's best to throw optimization out the window. Discussed in this episode: What are some fun and creative ways…

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