Anaerobic Speed Reserve PART II with Dr. Gareth Sandford
· 1 h 04 min
Episode Anaerobic Speed Reserve PART II with Dr. Gareth Sandford
Hosted by Jason Hettler, this episode is a follow-up to a previous conversation with Dr. Gareth Sandford on Anaerobic Speed Reserve (ASR). This conversation builds upon the first and covers the practical application of ASR in individual and team sport settings.
Part 1: https://podcasts.apple.com/us/podcast/anaerobic-speed-reserve-with-dr-gareth-sandford/id1050512142?i=1000470169799
ASR Intro Video: https://www.youtube.com/watch?v=AoRL6eImrik
SHOW NOTES:
1:35 - Operational Definitions (Speed Reserve vs Anaerobic Speed Reserve (ASR))
6:45 - The integration of aerobic physiology with ASR
8:00 - Finding signal through noise in your testing
11:45 - Does 400m sprint time represent speed?
15:20 - How does anaerobic capacity and repeat sprint ability fit in with ASR?
22:40 - ASR test protocols for individuals and team sport
37:10 - Troubleshooting testing in the field
46:00 - Data management and collaboration across a multidisciplinary team
49:18 - How to apply ASR to high-intensity interval training prescription
53:31 - Developing max sprint speed in aerobic-dominant profiles
1:00:38 - Summary and Closing Remarks
Links in the notes 2
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