ALTIS Series: 1 Track Mind - EP 16 - Coach Dana Boone
· 1 h 01 min
Episode ALTIS Series: 1 Track Mind - EP 16 - Coach Dana Boone
We are joined today by UCF Head Coach Dana Boone. Dana details her transition from jumper to sprints coach and from Assistant to Head Coach and provides insight into her training philosophy:
3:10 - Coaching Stops & Journey
9:10 - Mentors
13:00 - Difference between Assistant & Head Coach
18:30 - Influences in Head Coaching
24:50 - From Jumper to Sprints Coach
26:35 - Sprint Training Philosophy
32:45 - Favorite Event to Coach
33:20 - Weekly Setup
41:45 - Dream 4x1s and 4x4s
50:10 - Fun Track Story
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