ALTIS Series: 1 Track Mind - EP 15 - Coach Matt DeLancey
· 1 h 00 min
Episode ALTIS Series: 1 Track Mind - EP 15 - Coach Matt DeLancey
Today we are joined by long-time Florida Strength Coach Matt DeLancey. In this episode we discuss all things strength and power related...
1:00 Journey is Strength & Conditioning
4:00 Mentors
7:30 Speed & Power Philosophy
12:40 Developing Sprinters & Hurdlers
17:35 Lessons from Swimming & Volleyball
22:30 Strength is Just One Variable
24:55 Individualization Strategies
29:45 Periodization Model
32:20 Commonalities among Event Groups
35:35 Strength Reserve
41:50 Weight Room Gender Differences
45:55 Communication with Event Coaches
49:30 Something you Changed your Mind About
52:35 Steve Spurrier Story
54:15 Great Stories
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.