Learn · TED

Talk13 min

Why dieting doesn't usually work

Sandra Aamodt · TED

Watch At TED

About

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

The talk

  1. Why dieting doesn't usually work 13 min · TED's player

Credits and licence

Institution
TED
Department
TEDGlobal 2013
Speaker
Sandra Aamodt
Year
2013
Level
For everyone
Language
English
Subjects
Biology, Medicine and health
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed