Learn · TED

Talk16 min

Work is not your family

Gloria Chan Packer · TED

Watch At TED

About

You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift your perspective and redraw the boundaries between your work and personal life, so you can feel freer and more empowered.

The talk

  1. Work is not your family 16 min · TED's player

Credits and licence

Institution
TED
Department
TEDxUTAustin
Speaker
Gloria Chan Packer
Year
2022
Level
For everyone
Language
English
Subjects
Medicine and health, Business and management
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed