Lecture 16 of 20Week 4
Lecture 16 : Developing Cognitive Coping Skills
Prof. Rajlakshmi Guha · IIT Kharagpur
Credits and licence
- From
- Stress Management, IIT Kharagpur (at NPTEL)
- Licence
- CC BY-NC-SA, as NPTEL states it. Non-commercial use only.
- Attribution
- NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge.
- Who can watch
- Teens profiles and older. How courses are placed
All the lectures
- Lecture 1: What is Stress
- Lecture 2: Sources of Stress
- Lecture 3: Types of Stress
- Lecture 4: Personality Factors and Stress
- Lecture 5: Stress and the College Student
- Lecture 6: Stress and Nervous System
- Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) Axis
- Lecture 8: Effect of Stress on Immune System
- Lecture 9: Health Risk Associated with Chronic Stress
- Lecture 10 : Stress and Major Psychiatric Disorders
- Lecture 11 : Understanding your stress level
- Lecture 12: Role of Personality Pattern, Self Esteem, Locus of Control
- Lecture 13 : Role of Thoughts Beliefs and Emotions - I
- Lecture 14 : Role of Thoughts Beliefs and Emotions - II
- Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management)
- Lecture 16 : Developing Cognitive Coping Skills
- Lecture 17 : Autogenic Training, Imagery and Progressive Relaxation
- Lecture 18 : Other Relaxation Techniques
- Lecture 19 : Exercise and Health
- Lecture 20 : DIY Strategies Stress Management