Learn · Yoga and Positive Psychology for Managing Career and Life
Lecture 43 of 934.1( Week 4 Lecture 1) : TattvaBodh and Indriyajaya:Way of Attaining Wellbeing in Yogic and Ayurvedic Perspective
Lecture 9D: Indriyajaya or Self-Control
Prof. Ashish Pandey · IIT Bombay
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- Yoga and Positive Psychology for Managing Career and Life, IIT Bombay (at NPTEL)
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All the lectures
- Lecture 1A: Why the Course on Managing Self and Career
- Lecture 1B: Present Context of Professional Work
- Lecture 1C: State of Wellbeing of Indian Youth
- Lecture 1D: Link between Self-Management and Career Management
- Lecture 2A: Journey of Positive Psychology
- Lecture 2B: Can there be a Universal Positive Psychology?
- Lecture 2C: Difference in Good Life and Life Satisfaction
- Lecture 2D: Why Yoga with Positive Psychology?
- Lecture 2E: Genesis of this Course
- Lecture 3A: Using Stories to Understand Optimal Experiences
- Lecture 3B: Fundamental Questions in Positive Psychology
- Lecture 3C: What Positive Psychology is Not
- Lecture 3D: Positive-Negative Dialects of Well-Being
- Lecture 3E: Positive Psychology: The Second Wave
- Lecture 4A: Positivity and Human Potential in Yogic Traditions
- Lecture 4B: Holistic Life Goals
- Lecture 4C: Embracing Emotions and Positive Behavior
- Lecture 4D: Discovering Dharma
- Lecture 4E: Distinction with Negative Human Potential
- Lecture 5A: Positive Events: 16 Sanskaras
- Lecture 5B: Four Ashrams or Stations in Life
- Lecture 5C: Yagna - Positive Event
- Lecture 5D: Positive Institutions
- Lecture 5E: Family - A Positive Institution
- Lecture 6A: Yoga and Governance
- Lecture 6B: Positive Governance
- Lecture 6C: Macro and Micro Integration in Yogic Perspective
- Lecture 6D: Self and Society
- Lecture 6E: Point for Action and Reflection
- Lecture 7A: Health and Wellbeing
- Lecture 7B: How does wellbeing affect life?
- Lecture 7C: Yogic Perspectives of Health and Wellbeing
- Lecture 7D: Doshas
- Lecture 7E: Mind-body Complex
- Lecture 8A : Diseases in Yogic Perspective
- Lecture 8B: Panch Kosha or Five Layers of Self
- Lecture 8C: Managing Mind
- Lecture 8D: Factors to Enhance Well-being
- Lecture 8E: Self-Realization - The Ultimate Joy
- Lecture 9A: What is the Indian Worldview?
- Lecture 9B: Ways of Attaining Well-Being
- Lecture 9C: TattvaBodh and Wisdom
- Lecture 9D: Indriyajaya or Self-Control
- Lecture 9E: Indriyajaya in Positive Psychology
- Lecture 10A: Dharmic Drishti (Vision)
- Lecture 10B: Dharmic Desires and Pursuits
- Lecture 10C: Dharmahkriya in Positive Psychology
- Lecture 10D: Sukhayu-Hitayu
- Lecture 10E: DharmahKriya, Sukhayu-Hitayu and Career Success?
- Lecture 11A: What is our real nature?
- Lecture 11B: How the Mind Works: A Yogic Perspective
- Lecture 11C: Obstacles in Attaining Wellbeing
- Lecture 11D: Reflection on Functioning of the Mind
- Lecture 12A: How to avoid Klisht Vrittis?
- Lecture 12B: Crossing Obstacles to Well-Being
- Lecture 12C: Six Inner Treasures
- Lecture 12D. How are the Six Inner Treasures Valuable for Career?
- Lecture 13A: Mental, Vital and Physical Consciousness
- Lecture13B: Major Forms of Yoga in Indian Tradition
- Lecture 13C: Ashtanga Yoga or Raj Yoga
- Lecture 13D: Yoga for Panch Koshas
- Lecture 13E: Three Pillars of Health
- Lecture 14A: Spiritual Significance of Food
- Lecture 14B: Eight Factors about Food
- Lecture 14C: Seasons with Revolving Sun and Impact on Physiology
- Lecture 14D: Contemporary Knowledge about Food and Mental Health
- Lecture 14E: Food and Activities during the Cycle of the Day
- Lecture 15A: Yogasanas to Integrate Body and Emotions
- Lecture 15B: Interoception, Asanas and Well-Being
- Lecture 15C: Characteristics of Asanas
- Lecture 15D: Process for Moving into Posture
- Lecture 15E:. Asanas for Different Body Constitution
- Lecture 16A: Notes on Pranayama
- Lecture 16B: Contemporary Evidences of Prana
- Lecture 16C: Prana Vayu, Nadi System and Chakras
- Lecture 16D: Pranayama Practices and Conscious Breathing
- Lecture 17A: Process and Benefits of Diaphragmatic Breathing
- Lecture 17B: Guidelines for Pranayama
- Lecture 17C: Nadi Shodhana Pranayama (Alternate Nostril Breathing)
- Lecture 17D: Tranquilizing Pranayamas
- Lecture 18A: Organizational Suffering and Dysfunctional Behaviors
- Lecture18B: Introduction to Pratyahara
- Lecture 18C: Indriya-Pratyahara: Control of the Senses
- Lecture 18D: Methods of Pratyahara
- Lecture 19A: Understanding Emotional Intelligence
- Lecture 19B: Emotional Intelligence and its Relation to Everyday Behavior
- Lecture 19C: How Yoga Helps in Emotional Balance
- Lecture 19D: Positive & Negative Emotions
- Lecture 19E: Dealing with Negative Emotions
- Lecture 20A: How Yoga Helps in Equanimity of Mind
- Lecture 20B: What are the 7 Stages of Wisdom
- Lecture 20C: What Yoga does for Balancing Emotions and Cognitions
- Lecture 20D: How Yoga Impacts Student’s Performance: Empirical Studies