Learn · Fundamentals of Sports Training, Load Management and recovery
Lecture 35 of 40Week 7
Training Program Design 5
Col (Dr) Anup Krishnan (Retd) and Prof. Kaustubh Shedjale · IIT Madras
Credits and licence
- From
- Fundamentals of Sports Training, Load Management and recovery, IIT Madras (at NPTEL)
- Licence
- CC BY-NC-SA, as NPTEL states it. Non-commercial use only.
- Attribution
- NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge.
- Who can watch
- Teens profiles and older. How courses are placed
All the lectures
- Introduction to Fitness Vocabulary
- Types of FItness
- Health Specific Fitness Acute Training varibales Part - 01
- Health Specific Fitness Acute Training varibales Part - 02
- Application of Acute Training variables
- Principle of Training 1
- Principle of Training 2
- Principle of Training 3
- Periodization in sports 1
- Periodization in sports 2
- Concept of Load Training 1
- Concept of Load Training 2
- Concept of Load Training 3
- Load monitoring in Sports 1
- Load monitoring in Sports 2
- Acute Training Methods 1
- Acute Training Methods 2
- Aerobic Methods 3
- Anerobic Tranining Method 1
- Anerobic Tranining Method 2
- Load Monitoring Methods in HSF 1
- Load Monitoring Methods in HSF 2
- Load Monitoring Methods in SSF 1
- Load Monitoring Methods in SSF 2
- Load Monitoring Methods in SSF 3
- Fatigue in Sports Training
- Overtraining & Overreaching
- Diagnosis and management of OTS
- Recovery in sports
- Recovery Technique
- Training Program Design 1
- Training Program Design 2
- Training Program Design 3
- Training Program Design 4
- Training Program Design 5
- Technoloy in Performance Analysis
- Technoloy in Performance Enchanmnet
- Waerables in Sports
- Future of technology in sports
- Sports Training Technology and innovation