Learn · Mental Health and Wellbeing
Lecture 32 of 61Week 7
Lecture 32: Balancing Personal Life and Professional Life
Prof. Santanu Misra and others · IIT Kanpur
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- Mental Health and Wellbeing, IIT Kanpur (at NPTEL)
- Licence
- CC BY-NC-SA, as NPTEL states it. Non-commercial use only.
- Attribution
- NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge.
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- Teens profiles and older. How courses are placed
All the lectures
- Lecture 1: Importance of Mental and Emotional Health during Adolescence
- Lecture 2: The Role of Social and Relationships in Promoting Wellbeing
- Lecture 3: Strategies for Managing stress and Anxiety
- Lecture 4: The Impact of Technology and Social Media on Adolescent Wellbeing
- Lecture 5: The Importance of Self-Care and Self-Compassion
- Lecture 6: Ways of Coping and Developing Healthy Coping Mechanism
- Lecture 7: Navigating Peer Pressure and Relationship
- Lecture 8: Addressing Body Image and Self-Esteem
- Lecture 9: Mindfulness for Mental Wellbeing
- Lecture 10: Communication Skills for Mental Wellbeing
- Lecture 11: Building Resilience During the Transition from School to College
- Lecture 12: Time Management and Goal Setting
- Lecture 13: Emotional Regulation and Understanding Emotions
- Lecture 14: Conflict Resolution Skills
- Lecture 15: The Role of Sleep, Nutrition and Physical Activity in Mental Wellbeing
- Lecture 16: Dealing with Academic Pressure.
- Lecture 17: Navigating Career Anxiety.
- Lecture 18: Introduction to Therapy and Counselling.
- Lecture 19: Emotional Intelligence and Leadership.
- Lecture 20: Social Responsibility and Mental Well-being.
- Lecture 21: Emotional Validation and Ventilation
- Lecture 22: Setting Boundaries in Relationships
- Lecture 23: Managing Emotional Overwhelm and Stress
- Lecture 24: Managing Conflict with Emotional Intelligence
- Lecture 25: Fostering Emotional Resilience
- Lecture 26: The Role of Creative Arts ( Painting and Music) in Mental Health
- Lecture 27: Managing Exam Anxiety
- Lecture 28: Writing as a Tool for Emotional Clarity
- Lecture 29: Movement Based Therapies for Mental Health
- Lecture 30: StoryTelling and Role-Playing for Personal Growth
- Lecture 31: Attachment Styles and Love in Relationship
- Lecture 32: Balancing Personal Life and Professional Life
- Lecture 33: Building Healthy Friendships
- Lecture 34: Healing from Relationship Trauma
- Lecture 35: The Interplay between Attachment and Parenting
- Lecture 36: Motivational Enhancement Training
- Lecture 37: Psychological First Aid
- Lecture 38: Suicide Prevention and Intervention in Higher Education
- Lecture 39: Resilience Building in Times of Crisis
- Lecture 40: Addressing Burnout in Academic and Professional Settings
- Lecture 41: Crisis Management Skills for Mental Health Professionals
- Lecture 42: On Supervisor - Students Relationship
- Lecture 43: Peer Collaboration and Teamwork in Academia
- Lecture 44: Interdisciplinary Networking and Academic Growth
- Lecture 45: Cultural Sensitivity in Academic Relationships
- Lecture 46: Building Relationships with Administrative and Support Staff
- Lecture 47: Understanding Mental Health in Adolescent and Early Adulthood.
- Lecture 48: Impact of Academic Stress on Emotional Wellbeing.
- Lecture 49: Navigating Social Relationships and Emotional Intelligence.
- Lecture 50: Personal Experiences and Emotional Growth.
- Lecture 51: Promoting Self-Care and Emotional Resilience.
- Lecture 52: Understanding Stress and Its Impact on Mental Health
- Lecture 53: Mindfulness as a Stress Management Technique
- Lecture 54: Physical Exercise for Stress Relief
- Lecture 55: Relaxation Techniques for Managing Stress
- Lecture 56: Building a Personalized Stress Management Routine
- Lecture 57: The Role of Social Media in Modern life
- Lecture 58: Social Media and Self Esteem
- Lecture 59: Body Image and Social Media
- Lecture 60: Mental Health Risk of Social Media use
- Lecture 61: Building Healthy Digital Habits for Well-being